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Poultry Products
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
197kcalKalori
29.8gProtein
0gKarbonhidrat
7.8gYağ
Lif0 g
Şeker0 g
Sodyum71 mg
Calcium14 mg
Iron1.1 mg
Potassium245 mg
Vitamin C0 mg
Water62.4 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 62.44 G |
| Energy | 197 KCAL |
| Energy | 824 kJ |
| Protein | 29.8 G |
| Total lipid (fat) | 7.78 G |
| Ash | 0.99 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 1.07 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 214 MG |
| Potassium, K | 245 MG |
| Sodium, Na | 71 MG |
| Zinc, Zn | 1.02 MG |
| Copper, Cu | 0.05 MG |
| Manganese, Mn | 0.018 MG |
| Selenium, Se | 24.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.066 MG |
| Riboflavin | 0.119 MG |
| Niacin | 12.71 MG |
| Pantothenic acid | 0.936 MG |
| Vitamin B-6 | 0.56 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Choline, total | 72.8 MG |
| Betaine | 6.2 MG |
| Vitamin B-12 | 0.32 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 28 UG |
| Retinol | 28 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 93 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.27 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 0.3 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 2.19 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.06 G |
| SFA 16:0 | 1.61 G |
| SFA 18:0 | 0.45 G |
| Fatty acids, total monounsaturated | 3.03 G |
| MUFA 16:1 | 0.4 G |
| MUFA 18:1 | 2.51 G |
| MUFA 20:1 | 0.08 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.66 G |
| PUFA 18:2 | 1.41 G |
| PUFA 18:3 | 0.06 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.07 G |
| PUFA 20:5 n-3 (EPA) | 0.01 G |
| PUFA 22:5 n-3 (DPA) | 0.01 G |
| PUFA 22:6 n-3 (DHA) | 0.03 G |
| Cholesterol | 84 MG |
| Tryptophan | 0.34 G |
| Threonine | 1.244 G |
| Isoleucine | 1.525 G |
| Leucine | 2.198 G |
| Lysine | 2.473 G |
| Methionine | 0.807 G |
| Cystine | 0.39 G |
| Phenylalanine | 1.169 G |
| Tyrosine | 0.98 G |
| Valine | 1.461 G |
| Arginine | 1.837 G |
| Histidine | 0.897 G |
| Alanine | 1.688 G |
| Aspartic acid | 2.657 G |
| Glutamic acid | 4.404 G |
| Glycine | 1.72 G |
| Proline | 1.347 G |
| Serine | 1.04 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗