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Poultry Products
Chicken, broilers or fryers, back, meat only, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
137kcalKalori
19.6gProtein
0gKarbonhidrat
5.9gYağ
Lif0 g
Şeker0 g
Sodyum82 mg
Calcium17 mg
Iron1 mg
Potassium204 mg
Vitamin C0 mg
Water75.3 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 75.31 G |
| Energy | 137 KCAL |
| Energy | 573 kJ |
| Protein | 19.56 G |
| Total lipid (fat) | 5.92 G |
| Ash | 0.92 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 17 MG |
| Iron, Fe | 1.04 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 151 MG |
| Potassium, K | 204 MG |
| Sodium, Na | 82 MG |
| Zinc, Zn | 1.85 MG |
| Copper, Cu | 0.06 MG |
| Manganese, Mn | 0.021 MG |
| Selenium, Se | 13.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.074 MG |
| Riboflavin | 0.164 MG |
| Niacin | 6.672 MG |
| Pantothenic acid | 1.224 MG |
| Vitamin B-6 | 0.33 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Vitamin B-12 | 0.36 UG |
| Vitamin A, RAE | 30 UG |
| Retinol | 30 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 100 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.22 MG |
| Vitamin K (phylloquinone) | 2.4 UG |
| Fatty acids, total saturated | 1.52 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.03 G |
| SFA 14:0 | 0.04 G |
| SFA 16:0 | 1.01 G |
| SFA 18:0 | 0.4 G |
| Fatty acids, total monounsaturated | 1.84 G |
| MUFA 16:1 | 0.27 G |
| MUFA 18:1 | 1.53 G |
| MUFA 20:1 | 0.01 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.47 G |
| PUFA 18:2 | 1.13 G |
| PUFA 18:3 | 0.05 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.14 G |
| PUFA 20:5 n-3 (EPA) | 0.02 G |
| PUFA 22:5 n-3 (DPA) | 0.03 G |
| PUFA 22:6 n-3 (DHA) | 0.06 G |
| Cholesterol | 81 MG |
| Tryptophan | 0.228 G |
| Threonine | 0.826 G |
| Isoleucine | 1.033 G |
| Leucine | 1.467 G |
| Lysine | 1.661 G |
| Methionine | 0.541 G |
| Cystine | 0.25 G |
| Phenylalanine | 0.776 G |
| Tyrosine | 0.66 G |
| Valine | 0.97 G |
| Arginine | 1.18 G |
| Histidine | 0.607 G |
| Alanine | 1.067 G |
| Aspartic acid | 1.743 G |
| Glutamic acid | 2.929 G |
| Glycine | 0.961 G |
| Proline | 0.804 G |
| Serine | 0.673 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗