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Poultry Products
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
205kcalKalori
27.4gProtein
0gKarbonhidrat
9.7gYağ
Lif0 g
Şeker0 g
Sodyum93 mg
Calcium15 mg
Iron1.3 mg
Potassium240 mg
Vitamin C0 mg
Water63.1 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 63.06 G |
| Energy | 205 KCAL |
| Energy | 858 kJ |
| Protein | 27.37 G |
| Total lipid (fat) | 9.73 G |
| Ash | 1.02 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 15 MG |
| Iron, Fe | 1.33 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 179 MG |
| Potassium, K | 240 MG |
| Sodium, Na | 93 MG |
| Zinc, Zn | 2.8 MG |
| Copper, Cu | 0.08 MG |
| Manganese, Mn | 0.021 MG |
| Selenium, Se | 18 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.073 MG |
| Riboflavin | 0.227 MG |
| Niacin | 6.548 MG |
| Pantothenic acid | 1.21 MG |
| Vitamin B-6 | 0.36 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Choline, total | 74.4 MG |
| Betaine | 5.4 MG |
| Vitamin B-12 | 0.32 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 22 UG |
| Retinol | 22 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 72 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.27 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 3.9 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 2.66 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.03 G |
| SFA 14:0 | 0.07 G |
| SFA 16:0 | 1.84 G |
| SFA 18:0 | 0.63 G |
| Fatty acids, total monounsaturated | 3.56 G |
| MUFA 16:1 | 0.49 G |
| MUFA 18:1 | 2.97 G |
| MUFA 20:1 | 0.05 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.26 G |
| PUFA 18:2 | 1.87 G |
| PUFA 18:3 | 0.09 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.14 G |
| PUFA 20:5 n-3 (EPA) | 0.01 G |
| PUFA 22:5 n-3 (DPA) | 0.03 G |
| PUFA 22:6 n-3 (DHA) | 0.05 G |
| Cholesterol | 93 MG |
| Tryptophan | 0.32 G |
| Threonine | 1.156 G |
| Isoleucine | 1.445 G |
| Leucine | 2.053 G |
| Lysine | 2.325 G |
| Methionine | 0.757 G |
| Cystine | 0.35 G |
| Phenylalanine | 1.086 G |
| Tyrosine | 0.924 G |
| Valine | 1.357 G |
| Arginine | 1.651 G |
| Histidine | 0.849 G |
| Alanine | 1.493 G |
| Aspartic acid | 2.439 G |
| Glutamic acid | 4.098 G |
| Glycine | 1.344 G |
| Proline | 1.125 G |
| Serine | 0.941 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗