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Poultry Products
Chicken, broilers or fryers, dark meat, meat only, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
125kcalKalori
20.1gProtein
0gKarbonhidrat
4.3gYağ
Lif0 g
Şeker0 g
Sodyum85 mg
Calcium12 mg
Iron1 mg
Potassium222 mg
Vitamin C3.1 mg
Water76 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 75.99 G |
| Energy | 125 KCAL |
| Energy | 523 kJ |
| Protein | 20.08 G |
| Total lipid (fat) | 4.31 G |
| Ash | 0.94 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 1.03 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 162 MG |
| Potassium, K | 222 MG |
| Sodium, Na | 85 MG |
| Zinc, Zn | 2 MG |
| Copper, Cu | 0.063 MG |
| Manganese, Mn | 0.021 MG |
| Selenium, Se | 13.5 UG |
| Vitamin C, total ascorbic acid | 3.1 MG |
| Thiamin | 0.077 MG |
| Riboflavin | 0.184 MG |
| Niacin | 6.246 MG |
| Pantothenic acid | 1.249 MG |
| Vitamin B-6 | 0.33 MG |
| Folate, total | 10 UG |
| Folic acid | 0 UG |
| Folate, food | 10 UG |
| Folate, DFE | 10 UG |
| Vitamin B-12 | 0.36 UG |
| Vitamin A, RAE | 22 UG |
| Retinol | 22 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 72 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.21 MG |
| Vitamin K (phylloquinone) | 2.4 UG |
| Fatty acids, total saturated | 1.1 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.02 G |
| SFA 14:0 | 0.03 G |
| SFA 16:0 | 0.74 G |
| SFA 18:0 | 0.29 G |
| Fatty acids, total monounsaturated | 1.34 G |
| MUFA 16:1 | 0.2 G |
| MUFA 18:1 | 1.11 G |
| MUFA 20:1 | 0.01 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.07 G |
| PUFA 18:2 | 0.82 G |
| PUFA 18:3 | 0.04 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.1 G |
| PUFA 20:5 n-3 (EPA) | 0.01 G |
| PUFA 22:5 n-3 (DPA) | 0.02 G |
| PUFA 22:6 n-3 (DHA) | 0.04 G |
| Cholesterol | 80 MG |
| Tryptophan | 0.235 G |
| Threonine | 0.848 G |
| Isoleucine | 1.06 G |
| Leucine | 1.507 G |
| Lysine | 1.706 G |
| Methionine | 0.556 G |
| Cystine | 0.257 G |
| Phenylalanine | 0.797 G |
| Tyrosine | 0.678 G |
| Valine | 0.996 G |
| Arginine | 1.211 G |
| Histidine | 0.623 G |
| Alanine | 1.096 G |
| Aspartic acid | 1.79 G |
| Glutamic acid | 3.007 G |
| Glycine | 0.986 G |
| Proline | 0.826 G |
| Serine | 0.691 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗