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Poultry Products
Chicken, broilers or fryers, meat and skin, cooked, stewed
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
219kcalKalori
24.7gProtein
0gKarbonhidrat
12.6gYağ
Lif0 g
Şeker0 g
Sodyum67 mg
Calcium13 mg
Iron1.2 mg
Potassium166 mg
Vitamin C0 mg
Water63.9 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 63.93 G |
| Energy | 219 KCAL |
| Energy | 916 kJ |
| Protein | 24.68 G |
| Total lipid (fat) | 12.56 G |
| Ash | 0.76 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 1.16 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 139 MG |
| Potassium, K | 166 MG |
| Sodium, Na | 67 MG |
| Zinc, Zn | 1.76 MG |
| Copper, Cu | 0.057 MG |
| Manganese, Mn | 0.019 MG |
| Selenium, Se | 18 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.046 MG |
| Riboflavin | 0.148 MG |
| Niacin | 5.594 MG |
| Pantothenic acid | 0.667 MG |
| Vitamin B-6 | 0.22 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Choline, total | 57.4 MG |
| Betaine | 4.9 MG |
| Vitamin B-12 | 0.2 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 44 UG |
| Retinol | 44 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 146 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.27 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 2.1 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 3.5 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.02 G |
| SFA 14:0 | 0.1 G |
| SFA 16:0 | 2.57 G |
| SFA 18:0 | 0.71 G |
| Fatty acids, total monounsaturated | 4.93 G |
| MUFA 16:1 | 0.68 G |
| MUFA 18:1 | 4.07 G |
| MUFA 20:1 | 0.12 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.74 G |
| PUFA 18:2 | 2.38 G |
| PUFA 18:3 | 0.11 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.1 G |
| PUFA 20:5 n-3 (EPA) | 0.01 G |
| PUFA 22:5 n-3 (DPA) | 0.02 G |
| PUFA 22:6 n-3 (DHA) | 0.04 G |
| Cholesterol | 78 MG |
| Tryptophan | 0.276 G |
| Threonine | 1.02 G |
| Isoleucine | 1.233 G |
| Leucine | 1.797 G |
| Lysine | 2.011 G |
| Methionine | 0.657 G |
| Cystine | 0.329 G |
| Phenylalanine | 0.959 G |
| Tyrosine | 0.796 G |
| Valine | 1.199 G |
| Arginine | 1.545 G |
| Histidine | 0.726 G |
| Alanine | 1.436 G |
| Aspartic acid | 2.2 G |
| Glutamic acid | 3.61 G |
| Glycine | 1.583 G |
| Proline | 1.19 G |
| Serine | 0.87 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗