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Poultry Products
Chicken, broilers or fryers, meat and skin and giblets and neck, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
213kcalKalori
18.3gProtein
0.1gKarbonhidrat
14.8gYağ
Lif0 g
Şeker— g
Sodyum70 mg
Calcium11 mg
Iron1.3 mg
Potassium189 mg
Vitamin C2.6 mg
Water66.3 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 66.34 G |
| Energy | 213 KCAL |
| Energy | 891 kJ |
| Protein | 18.33 G |
| Total lipid (fat) | 14.83 G |
| Ash | 0.8 G |
| Carbohydrate, by difference | 0.13 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 1.31 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 149 MG |
| Potassium, K | 189 MG |
| Sodium, Na | 70 MG |
| Zinc, Zn | 1.48 MG |
| Copper, Cu | 0.064 MG |
| Manganese, Mn | 0.029 MG |
| Selenium, Se | 11.8 UG |
| Vitamin C, total ascorbic acid | 2.6 MG |
| Thiamin | 0.061 MG |
| Riboflavin | 0.186 MG |
| Niacin | 6.639 MG |
| Pantothenic acid | 1.072 MG |
| Vitamin B-6 | 0.34 MG |
| Folate, total | 30 UG |
| Folic acid | 0 UG |
| Folate, food | 30 UG |
| Folate, DFE | 30 UG |
| Vitamin B-12 | 1.11 UG |
| Vitamin A, RAE | 232 UG |
| Retinol | 232 UG |
| Vitamin A, IU | 771 IU |
| Fatty acids, total saturated | 4.24 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.02 G |
| SFA 14:0 | 0.12 G |
| SFA 16:0 | 3.08 G |
| SFA 18:0 | 0.87 G |
| Fatty acids, total monounsaturated | 6.08 G |
| MUFA 16:1 | 0.82 G |
| MUFA 18:1 | 5.03 G |
| MUFA 20:1 | 0.15 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 3.19 G |
| PUFA 18:2 | 2.83 G |
| PUFA 18:3 | 0.13 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.1 G |
| PUFA 20:5 n-3 (EPA) | 0.01 G |
| PUFA 22:5 n-3 (DPA) | 0.01 G |
| PUFA 22:6 n-3 (DHA) | 0.03 G |
| Cholesterol | 90 MG |
| Tryptophan | 0.203 G |
| Threonine | 0.76 G |
| Isoleucine | 0.906 G |
| Leucine | 1.336 G |
| Lysine | 1.47 G |
| Methionine | 0.482 G |
| Cystine | 0.246 G |
| Phenylalanine | 0.718 G |
| Tyrosine | 0.586 G |
| Valine | 0.893 G |
| Arginine | 1.162 G |
| Histidine | 0.526 G |
| Alanine | 1.068 G |
| Aspartic acid | 1.641 G |
| Glutamic acid | 2.676 G |
| Glycine | 1.22 G |
| Proline | 0.914 G |
| Serine | 0.66 G |
| Alcohol, ethyl | 0 G |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗