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Baby Foods
Babyfood, vegetables, spinach, creamed, strained
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
37kcalKalori
2.5gProtein
5.7gKarbonhidrat
1.3gYağ
Lif1.8 g
Şeker2.3 g
Sodyum49 mg
Calcium89 mg
Iron0.6 mg
Potassium191 mg
Vitamin C8.7 mg
Water89.6 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 89.6 G |
| Energy | 37 KCAL |
| Energy | 155 kJ |
| Protein | 2.5 G |
| Total lipid (fat) | 1.3 G |
| Ash | 1 G |
| Carbohydrate, by difference | 5.7 G |
| Fiber, total dietary | 1.8 G |
| Sugars, Total | 2.33 G |
| Calcium, Ca | 89 MG |
| Iron, Fe | 0.62 MG |
| Magnesium, Mg | 55 MG |
| Phosphorus, P | 54 MG |
| Potassium, K | 191 MG |
| Sodium, Na | 49 MG |
| Zinc, Zn | 0.31 MG |
| Copper, Cu | 0.06 MG |
| Selenium, Se | 2.4 UG |
| Vitamin C, total ascorbic acid | 8.7 MG |
| Thiamin | 0.015 MG |
| Riboflavin | 0.104 MG |
| Niacin | 0.216 MG |
| Vitamin B-6 | 0.075 MG |
| Folate, total | 61 UG |
| Folic acid | 0 UG |
| Folate, food | 61 UG |
| Folate, DFE | 61 UG |
| Choline, total | 16.1 MG |
| Vitamin B-12 | 0.06 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 227 UG |
| Retinol | 23 UG |
| Carotene, beta | 2,456 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 4,170 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 4,505 UG |
| Vitamin E (alpha-tocopherol) | 0.83 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 196.7 UG |
| Fatty acids, total saturated | 0.702 G |
| SFA 4:0 | 0.035 G |
| SFA 6:0 | 0.019 G |
| SFA 8:0 | 0.013 G |
| SFA 10:0 | 0.025 G |
| SFA 12:0 | 0.029 G |
| SFA 14:0 | 0.112 G |
| SFA 16:0 | 0.31 G |
| SFA 18:0 | 0.13 G |
| Fatty acids, total monounsaturated | 0.332 G |
| MUFA 16:1 | 0.028 G |
| MUFA 18:1 | 0.291 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.133 G |
| PUFA 18:2 | 0.06 G |
| PUFA 18:3 | 0.071 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 5 MG |
| Tryptophan | 0.036 G |
| Threonine | 0.101 G |
| Isoleucine | 0.112 G |
| Leucine | 0.221 G |
| Lysine | 0.148 G |
| Methionine | 0.055 G |
| Cystine | 0.031 G |
| Phenylalanine | 0.096 G |
| Tyrosine | 0.115 G |
| Valine | 0.151 G |
| Arginine | 0.152 G |
| Histidine | 0.064 G |
| Alanine | 0.117 G |
| Aspartic acid | 0.203 G |
| Glutamic acid | 0.421 G |
| Glycine | 0.097 G |
| Proline | 0.207 G |
| Serine | 0.103 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗