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Spices and Herbs
Spices, thyme, dried
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
276kcalKalori
9.1gProtein
63.9gKarbonhidrat
7.4gYağ
Lif37 g
Şeker1.7 g
Sodyum55 mg
Calcium1,890 mg
Iron123.6 mg
Potassium814 mg
Vitamin C50 mg
Water7.8 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 7.79 G |
| Energy | 276 KCAL |
| Energy | 1,156 kJ |
| Protein | 9.11 G |
| Total lipid (fat) | 7.43 G |
| Ash | 11.74 G |
| Carbohydrate, by difference | 63.94 G |
| Fiber, total dietary | 37 G |
| Sugars, Total | 1.71 G |
| Calcium, Ca | 1,890 MG |
| Iron, Fe | 123.6 MG |
| Magnesium, Mg | 220 MG |
| Phosphorus, P | 201 MG |
| Potassium, K | 814 MG |
| Sodium, Na | 55 MG |
| Zinc, Zn | 6.18 MG |
| Copper, Cu | 0.86 MG |
| Manganese, Mn | 7.867 MG |
| Selenium, Se | 4.6 UG |
| Vitamin C, total ascorbic acid | 50 MG |
| Thiamin | 0.513 MG |
| Riboflavin | 0.399 MG |
| Niacin | 4.94 MG |
| Vitamin B-6 | 0.55 MG |
| Folate, total | 274 UG |
| Folic acid | 0 UG |
| Folate, food | 274 UG |
| Folate, DFE | 274 UG |
| Choline, total | 43.6 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 190 UG |
| Retinol | 0 UG |
| Carotene, beta | 2,264 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 33 UG |
| Vitamin A, IU | 3,800 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 1,895 UG |
| Vitamin E (alpha-tocopherol) | 7.48 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 1,714.5 UG |
| Fatty acids, total saturated | 2.73 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.24 G |
| SFA 10:0 | 0.12 G |
| SFA 12:0 | 0.23 G |
| SFA 14:0 | 0.15 G |
| SFA 16:0 | 1.72 G |
| SFA 18:0 | 0.28 G |
| Fatty acids, total monounsaturated | 0.47 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.47 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.19 G |
| PUFA 18:2 | 0.5 G |
| PUFA 18:3 | 0.69 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Phytosterols | 163 MG |
| Tryptophan | 0.186 G |
| Threonine | 0.252 G |
| Isoleucine | 0.468 G |
| Leucine | 0.43 G |
| Lysine | 0.207 G |
| Valine | 0.502 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗