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Spices and Herbs
Spices, ginger, ground
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
335kcalKalori
9gProtein
71.6gKarbonhidrat
4.2gYağ
Lif14.1 g
Şeker3.4 g
Sodyum27 mg
Calcium114 mg
Iron19.8 mg
Potassium1,320 mg
Vitamin C0.7 mg
Water9.9 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 9.94 G |
| Energy | 335 KCAL |
| Energy | 1,404 kJ |
| Protein | 8.98 G |
| Total lipid (fat) | 4.24 G |
| Ash | 5.22 G |
| Carbohydrate, by difference | 71.62 G |
| Fiber, total dietary | 14.1 G |
| Sugars, Total | 3.39 G |
| Sucrose | 0.2 G |
| Glucose | 1.22 G |
| Fructose | 1.78 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0.19 G |
| Calcium, Ca | 114 MG |
| Iron, Fe | 19.8 MG |
| Magnesium, Mg | 214 MG |
| Phosphorus, P | 168 MG |
| Potassium, K | 1,320 MG |
| Sodium, Na | 27 MG |
| Zinc, Zn | 3.64 MG |
| Copper, Cu | 0.48 MG |
| Manganese, Mn | 33.3 MG |
| Selenium, Se | 55.8 UG |
| Vitamin C, total ascorbic acid | 0.7 MG |
| Thiamin | 0.046 MG |
| Riboflavin | 0.17 MG |
| Niacin | 9.62 MG |
| Pantothenic acid | 0.477 MG |
| Vitamin B-6 | 0.626 MG |
| Folate, total | 13 UG |
| Folic acid | 0 UG |
| Folate, food | 13 UG |
| Folate, DFE | 13 UG |
| Choline, total | 41.2 MG |
| Betaine | 3.4 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 0 UG |
| Carotene, beta | 18 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 30 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 3.01 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.8 UG |
| Vitamin K (Dihydrophylloquinone) | 2.4 UG |
| Fatty acids, total saturated | 2.599 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0.027 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 1.56 G |
| SFA 12:0 | 0.068 G |
| SFA 13:0 | 0 G |
| SFA 14:0 | 0.044 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.574 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.227 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.479 G |
| MUFA 14:1 | 0.032 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.036 G |
| MUFA 17:1 | 0.016 G |
| MUFA 18:1 | 0.357 G |
| MUFA 18:1 c | 0.357 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0.037 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.929 G |
| PUFA 18:2 | 0.706 G |
| PUFA 18:3 | 0.223 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.223 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Fatty acids, total trans-monoenoic | 0 G |
| TFA 18:1 t | 0 G |
| Cholesterol | 0 MG |
| Phytosterols | 83 MG |
| Tryptophan | 0.152 G |
| Threonine | 0.289 G |
| Isoleucine | 0.341 G |
| Leucine | 0.513 G |
| Lysine | 0.241 G |
| Methionine | 0.089 G |
| Cystine | 0.099 G |
| Phenylalanine | 0.311 G |
| Tyrosine | 0.243 G |
| Valine | 0.411 G |
| Arginine | 0.708 G |
| Histidine | 0.199 G |
| Alanine | 0.272 G |
| Aspartic acid | 1.387 G |
| Glutamic acid | 0.79 G |
| Glycine | 0.497 G |
| Proline | 0.334 G |
| Serine | 0.25 G |
| Hydroxyproline | 0 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗