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Dairy and Egg Products
Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
79kcalKalori
7.3gProtein
11.9gKarbonhidrat
0.2gYağ
Lif0.4 g
Şeker10.4 g
Sodyum31 mg
Calcium93 mg
Iron0.2 mg
Potassium132 mg
Vitamin C0.6 mg
Water80 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 80 G |
| Energy | 79 KCAL |
| Energy | 331 kJ |
| Protein | 7.28 G |
| Total lipid (fat) | 0.23 G |
| Ash | 0.63 G |
| Carbohydrate, by difference | 11.86 G |
| Fiber, total dietary | 0.4 G |
| Sugars, Total | 10.41 G |
| Sucrose | 7.07 G |
| Glucose | 0.68 G |
| Fructose | 0.73 G |
| Lactose | 1.93 G |
| Maltose | 0.11 G |
| Calcium, Ca | 93 MG |
| Iron, Fe | 0.15 MG |
| Magnesium, Mg | 10 MG |
| Phosphorus, P | 112 MG |
| Potassium, K | 132 MG |
| Sodium, Na | 31 MG |
| Zinc, Zn | 0.44 MG |
| Copper, Cu | 0.019 MG |
| Selenium, Se | 9.5 UG |
| Vitamin C, total ascorbic acid | 0.6 MG |
| Thiamin | 0.031 MG |
| Riboflavin | 0.28 MG |
| Niacin | 0.213 MG |
| Vitamin B-6 | 0.05 MG |
| Vitamin B-12 | 0.45 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 0 UG |
| Carotene, beta | 37 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 62 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D2 (ergocalciferol) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Fatty acids, total saturated | 0.15 G |
| SFA 4:0 | 0.011 G |
| SFA 6:0 | 0.002 G |
| SFA 8:0 | 0.005 G |
| SFA 10:0 | 0.026 G |
| SFA 12:0 | 0.009 G |
| SFA 14:0 | 0.015 G |
| SFA 16:0 | 0.058 G |
| SFA 18:0 | 0.026 G |
| Fatty acids, total monounsaturated | 0.037 G |
| MUFA 16:1 | 0.002 G |
| MUFA 18:1 | 0.035 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.037 G |
| PUFA 18:2 | 0.015 G |
| PUFA 18:3 | 0.004 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.007 G |
| Cholesterol | 4 MG |
| Tryptophan | 0.108 G |
| Threonine | 0.324 G |
| Isoleucine | 0.393 G |
| Leucine | 0.725 G |
| Lysine | 0.625 G |
| Methionine | 0.201 G |
| Cystine | 0.046 G |
| Phenylalanine | 0.362 G |
| Tyrosine | 0.362 G |
| Valine | 0.478 G |
| Arginine | 0.262 G |
| Histidine | 0.208 G |
| Alanine | 0.247 G |
| Aspartic acid | 0.578 G |
| Glutamic acid | 1.558 G |
| Glycine | 0.139 G |
| Proline | 0.74 G |
| Serine | 0.401 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗