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Dairy and Egg Products
Yogurt, frozen, flavors other than chocolate, lowfat
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
139kcalKalori
8gProtein
21gKarbonhidrat
2.5gYağ
Lif0 g
Şeker21 g
Sodyum45 mg
Calcium200 mg
Iron0 mg
Potassium108 mg
Vitamin C0 mg
Water68.1 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 68.08 G |
| Energy | 139 KCAL |
| Energy | 579 kJ |
| Protein | 8 G |
| Total lipid (fat) | 2.5 G |
| Ash | 0.42 G |
| Carbohydrate, by difference | 21 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 21 G |
| Calcium, Ca | 200 MG |
| Iron, Fe | 0 MG |
| Magnesium, Mg | 7 MG |
| Phosphorus, P | 62 MG |
| Potassium, K | 108 MG |
| Sodium, Na | 45 MG |
| Zinc, Zn | 0.19 MG |
| Copper, Cu | 0.006 MG |
| Selenium, Se | 1.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.028 MG |
| Riboflavin | 0.125 MG |
| Niacin | 0.049 MG |
| Vitamin B-6 | 0.028 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 16 MG |
| Vitamin B-12 | 0.05 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 34 UG |
| Retinol | 34 UG |
| Carotene, beta | 6 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 122 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.06 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.2 UG |
| Fatty acids, total saturated | 1.509 G |
| SFA 4:0 | 0.077 G |
| SFA 6:0 | 0.054 G |
| SFA 8:0 | 0.031 G |
| SFA 10:0 | 0.069 G |
| SFA 12:0 | 0.085 G |
| SFA 14:0 | 0.262 G |
| SFA 16:0 | 0.685 G |
| SFA 18:0 | 0.247 G |
| Fatty acids, total monounsaturated | 0.685 G |
| MUFA 16:1 | 0.054 G |
| MUFA 18:1 | 0.569 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.069 G |
| PUFA 18:2 | 0.047 G |
| PUFA 18:3 | 0.023 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 45 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗