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Dairy and Egg Products
Cheese, pasteurized process, American, fortified with vitamin D
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
366kcalKalori
18.1gProtein
4.8gKarbonhidrat
30.7gYağ
Lif0 g
Şeker2.3 g
Sodyum1,671 mg
Calcium1,045 mg
Iron0.6 mg
Potassium132 mg
Vitamin C0 mg
Water39.6 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 39.61 G |
| Energy | 366 KCAL |
| Energy | 1,531 kJ |
| Protein | 18.13 G |
| Total lipid (fat) | 30.71 G |
| Ash | 6.78 G |
| Carbohydrate, by difference | 4.78 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 2.26 G |
| Sucrose | 0 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 2.15 G |
| Maltose | 0 G |
| Galactose | 0.11 G |
| Calcium, Ca | 1,045 MG |
| Iron, Fe | 0.63 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 641 MG |
| Potassium, K | 132 MG |
| Sodium, Na | 1,671 MG |
| Zinc, Zn | 2.49 MG |
| Copper, Cu | 0.046 MG |
| Manganese, Mn | 0.041 MG |
| Selenium, Se | 20.2 UG |
| Fluoride, F | 35 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.015 MG |
| Riboflavin | 0.234 MG |
| Niacin | 0.076 MG |
| Pantothenic acid | 0.403 MG |
| Vitamin B-6 | 0.054 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Choline, total | 19.2 MG |
| Betaine | 2.7 MG |
| Vitamin B-12 | 1.5 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 317 UG |
| Retinol | 313 UG |
| Carotene, beta | 49 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 7 UG |
| Vitamin A, IU | 1,131 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 21 UG |
| Vitamin E (alpha-tocopherol) | 0.8 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.13 MG |
| Tocopherol, delta | 0.04 MG |
| Tocotrienol, alpha | 0.02 MG |
| Tocotrienol, beta | 0.02 MG |
| Tocotrienol, gamma | 0.03 MG |
| Tocotrienol, delta | 0.08 MG |
| Vitamin D (D2 + D3), International Units | 301 IU |
| Vitamin D (D2 + D3) | 7.5 UG |
| Vitamin D2 (ergocalciferol) | 0 UG |
| Vitamin D3 (cholecalciferol) | 7.5 UG |
| Vitamin K (phylloquinone) | 3.7 UG |
| Vitamin K (Menaquinone-4) | 14.1 UG |
| Fatty acids, total saturated | 18.057 G |
| SFA 4:0 | 0.615 G |
| SFA 6:0 | 0.509 G |
| SFA 8:0 | 0.332 G |
| SFA 10:0 | 0.802 G |
| SFA 12:0 | 0.884 G |
| SFA 14:0 | 2.937 G |
| SFA 15:0 | 0.311 G |
| SFA 16:0 | 8.161 G |
| SFA 17:0 | 0.19 G |
| SFA 18:0 | 3.222 G |
| SFA 20:0 | 0.047 G |
| SFA 22:0 | 0.021 G |
| SFA 24:0 | 0.009 G |
| Fatty acids, total monounsaturated | 8.236 G |
| MUFA 14:1 | 0.245 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.5 G |
| MUFA 16:1 c | 0.394 G |
| MUFA 17:1 | 0.061 G |
| MUFA 18:1 | 7.204 G |
| MUFA 18:1 c | 6.36 G |
| MUFA 20:1 | 0.224 G |
| MUFA 22:1 | 0.001 G |
| MUFA 22:1 c | 0.001 G |
| MUFA 24:1 c | 0.001 G |
| Fatty acids, total polyunsaturated | 1.286 G |
| PUFA 18:2 | 1.003 G |
| PUFA 18:2 n-6 c,c | 0.79 G |
| PUFA 18:2 CLAs | 0.018 G |
| PUFA 18:3 | 0.138 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.137 G |
| PUFA 18:3 n-6 c,c,c | 0.001 G |
| PUFA 18:4 | 0.007 G |
| PUFA 20:2 n-6 c,c | 0.009 G |
| PUFA 20:3 | 0.034 G |
| PUFA 20:4 n-6 | 0.033 G |
| PUFA 20:4 | 0.045 G |
| PUFA 20:5 n-3 (EPA) | 0.012 G |
| PUFA 22:4 | 0.008 G |
| PUFA 22:5 n-3 (DPA) | 0.021 G |
| PUFA 22:6 n-3 (DHA) | 0.006 G |
| Fatty acids, total trans | 1.144 G |
| Fatty acids, total trans-monoenoic | 0.95 G |
| TFA 16:1 t | 0.106 G |
| TFA 18:1 t | 0.844 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.194 G |
| Fatty acids, total trans-polyenoic | 0.194 G |
| Cholesterol | 100 MG |
| Tryptophan | 0.232 G |
| Threonine | 0.772 G |
| Isoleucine | 0.938 G |
| Leucine | 1.716 G |
| Lysine | 1.516 G |
| Methionine | 0.475 G |
| Cystine | 0.11 G |
| Phenylalanine | 0.939 G |
| Tyrosine | 0.916 G |
| Valine | 1.187 G |
| Arginine | 0.518 G |
| Histidine | 0.546 G |
| Alanine | 0.613 G |
| Aspartic acid | 1.551 G |
| Glutamic acid | 4.073 G |
| Glycine | 0.359 G |
| Proline | 1.788 G |
| Serine | 1.093 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗