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Dairy and Egg Products
Cheese, port de salut
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
352kcalKalori
23.8gProtein
0.6gKarbonhidrat
28.2gYağ
Lif0 g
Şeker0.6 g
Sodyum534 mg
Calcium650 mg
Iron0.4 mg
Potassium136 mg
Vitamin C0 mg
Water45.5 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 45.45 G |
| Energy | 352 KCAL |
| Energy | 1,471 kJ |
| Protein | 23.78 G |
| Total lipid (fat) | 28.2 G |
| Ash | 2 G |
| Carbohydrate, by difference | 0.57 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0.57 G |
| Calcium, Ca | 650 MG |
| Iron, Fe | 0.43 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 360 MG |
| Potassium, K | 136 MG |
| Sodium, Na | 534 MG |
| Zinc, Zn | 2.6 MG |
| Copper, Cu | 0.022 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 14.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.014 MG |
| Riboflavin | 0.24 MG |
| Niacin | 0.06 MG |
| Pantothenic acid | 0.21 MG |
| Vitamin B-6 | 0.053 MG |
| Folate, total | 18 UG |
| Folic acid | 0 UG |
| Folate, food | 18 UG |
| Folate, DFE | 18 UG |
| Choline, total | 15.4 MG |
| Vitamin B-12 | 1.5 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 315 UG |
| Retinol | 313 UG |
| Carotene, beta | 29 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 1,092 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.24 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 21 IU |
| Vitamin D (D2 + D3) | 0.5 UG |
| Vitamin D3 (cholecalciferol) | 0.5 UG |
| Vitamin K (phylloquinone) | 2.4 UG |
| Fatty acids, total saturated | 16.691 G |
| SFA 4:0 | 1.027 G |
| SFA 6:0 | 0.556 G |
| SFA 8:0 | 0.336 G |
| SFA 10:0 | 0.681 G |
| SFA 12:0 | 0.768 G |
| SFA 14:0 | 2.724 G |
| SFA 16:0 | 6.638 G |
| SFA 18:0 | 3.35 G |
| Fatty acids, total monounsaturated | 9.338 G |
| MUFA 16:1 | 0.833 G |
| MUFA 18:1 | 8.051 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.729 G |
| PUFA 18:2 | 0.378 G |
| PUFA 18:3 | 0.351 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 123 MG |
| Tryptophan | 0.343 G |
| Threonine | 0.876 G |
| Isoleucine | 1.446 G |
| Leucine | 2.482 G |
| Lysine | 1.987 G |
| Methionine | 0.734 G |
| Cystine | 0.134 G |
| Phenylalanine | 1.323 G |
| Tyrosine | 1.42 G |
| Valine | 1.707 G |
| Arginine | 0.827 G |
| Histidine | 0.686 G |
| Alanine | 0.79 G |
| Aspartic acid | 1.752 G |
| Glutamic acid | 5.349 G |
| Glycine | 0.485 G |
| Proline | 2.892 G |
| Serine | 1.357 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗