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Dairy and Egg Products
Cheese, monterey
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
373kcalKalori
24.5gProtein
0.7gKarbonhidrat
30.3gYağ
Lif0 g
Şeker0.5 g
Sodyum600 mg
Calcium746 mg
Iron0.7 mg
Potassium81 mg
Vitamin C0 mg
Water41 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 41.01 G |
| Energy | 373 KCAL |
| Energy | 1,562 kJ |
| Protein | 24.48 G |
| Total lipid (fat) | 30.28 G |
| Ash | 3.55 G |
| Carbohydrate, by difference | 0.68 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0.5 G |
| Calcium, Ca | 746 MG |
| Iron, Fe | 0.72 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 444 MG |
| Potassium, K | 81 MG |
| Sodium, Na | 600 MG |
| Zinc, Zn | 3 MG |
| Copper, Cu | 0.032 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 14.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.015 MG |
| Riboflavin | 0.39 MG |
| Niacin | 0.093 MG |
| Pantothenic acid | 0.21 MG |
| Vitamin B-6 | 0.079 MG |
| Folate, total | 18 UG |
| Folic acid | 0 UG |
| Folate, food | 18 UG |
| Folate, DFE | 18 UG |
| Choline, total | 15.4 MG |
| Vitamin B-12 | 0.83 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 198 UG |
| Retinol | 192 UG |
| Carotene, beta | 78 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 769 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.26 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 22 IU |
| Vitamin D (D2 + D3) | 0.6 UG |
| Vitamin D3 (cholecalciferol) | 0.6 UG |
| Vitamin K (phylloquinone) | 2.5 UG |
| Fatty acids, total saturated | 19.066 G |
| SFA 4:0 | 0.982 G |
| SFA 6:0 | 0.244 G |
| SFA 8:0 | 0.306 G |
| SFA 10:0 | 0.563 G |
| SFA 12:0 | 0.398 G |
| SFA 14:0 | 3.613 G |
| SFA 16:0 | 7.763 G |
| SFA 18:0 | 3.423 G |
| Fatty acids, total monounsaturated | 8.751 G |
| MUFA 16:1 | 0.923 G |
| MUFA 18:1 | 7.368 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.899 G |
| PUFA 18:2 | 0.637 G |
| PUFA 18:3 | 0.261 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 89 MG |
| Tryptophan | 0.315 G |
| Threonine | 0.871 G |
| Isoleucine | 1.519 G |
| Leucine | 2.344 G |
| Lysine | 2.037 G |
| Methionine | 0.641 G |
| Cystine | 0.123 G |
| Phenylalanine | 1.289 G |
| Tyrosine | 1.182 G |
| Valine | 1.635 G |
| Arginine | 0.925 G |
| Histidine | 0.859 G |
| Alanine | 0.691 G |
| Aspartic acid | 1.573 G |
| Glutamic acid | 5.99 G |
| Glycine | 0.422 G |
| Proline | 2.759 G |
| Serine | 1.431 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗