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Beef Products
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
219kcalKalori
27gProtein
0gKarbonhidrat
12.3gYağ
Lif0 g
Şeker0 g
Sodyum70 mg
Calcium11 mg
Iron2.4 mg
Potassium295 mg
Vitamin C0 mg
Water60.3 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 60.3 G |
| Energy | 219 KCAL |
| Energy | 915 kJ |
| Protein | 27.03 G |
| Total lipid (fat) | 12.29 G |
| Ash | 1.11 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 2.35 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 170 MG |
| Potassium, K | 295 MG |
| Sodium, Na | 70 MG |
| Zinc, Zn | 6.2 MG |
| Copper, Cu | 0.083 MG |
| Manganese, Mn | 0.083 MG |
| Selenium, Se | 26.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.08 MG |
| Riboflavin | 0.33 MG |
| Niacin | 5.685 MG |
| Pantothenic acid | 0.69 MG |
| Vitamin B-6 | 0.584 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 55.4 MG |
| Betaine | 16.1 MG |
| Vitamin B-12 | 2.31 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.07 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 4.736 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.006 G |
| SFA 12:0 | 0.009 G |
| SFA 14:0 | 0.325 G |
| SFA 15:0 | 0.049 G |
| SFA 16:0 | 2.647 G |
| SFA 17:0 | 0.122 G |
| SFA 18:0 | 1.563 G |
| SFA 20:0 | 0.007 G |
| SFA 24:0 | 0.01 G |
| Fatty acids, total monounsaturated | 5.281 G |
| MUFA 14:1 | 0.077 G |
| MUFA 15:1 | 0.052 G |
| MUFA 16:1 | 0.388 G |
| MUFA 16:1 c | 0.369 G |
| MUFA 17:1 | 0.086 G |
| MUFA 18:1 | 4.657 G |
| MUFA 18:1 c | 4.085 G |
| MUFA 20:1 | 0.02 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.562 G |
| PUFA 18:2 | 0.461 G |
| PUFA 18:2 n-6 c,c | 0.411 G |
| PUFA 18:2 CLAs | 0.044 G |
| PUFA 18:3 | 0.017 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.017 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0.015 G |
| PUFA 20:4 n-6 | 0.015 G |
| PUFA 20:4 | 0.053 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0.01 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.597 G |
| Fatty acids, total trans-monoenoic | 0.592 G |
| TFA 16:1 t | 0.02 G |
| TFA 18:1 t | 0.572 G |
| TFA 18:2 t not further defined | 0.005 G |
| Fatty acids, total trans-polyenoic | 0.005 G |
| Cholesterol | 77 MG |
| Tryptophan | 0.352 G |
| Threonine | 1.505 G |
| Isoleucine | 1.491 G |
| Leucine | 2.779 G |
| Lysine | 3.118 G |
| Methionine | 0.854 G |
| Cystine | 0.325 G |
| Phenylalanine | 1.274 G |
| Tyrosine | 1.207 G |
| Valine | 1.573 G |
| Arginine | 2.169 G |
| Histidine | 1.22 G |
| Alanine | 1.911 G |
| Aspartic acid | 3.118 G |
| Glutamic acid | 5.233 G |
| Glycine | 1.383 G |
| Proline | 1.369 G |
| Serine | 1.315 G |
| Hydroxyproline | 0.136 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗