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Beef Products
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
303kcalKalori
27.2gProtein
0gKarbonhidrat
21.6gYağ
Lif0 g
Şeker0 g
Sodyum65 mg
Calcium16 mg
Iron2.5 mg
Potassium241 mg
Vitamin C0 mg
Water51.4 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 51.36 G |
| Energy | 303 KCAL |
| Energy | 1,266 kJ |
| Protein | 27.16 G |
| Total lipid (fat) | 21.56 G |
| Ash | 0.94 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 16 MG |
| Iron, Fe | 2.51 MG |
| Magnesium, Mg | 16 MG |
| Phosphorus, P | 169 MG |
| Potassium, K | 241 MG |
| Sodium, Na | 65 MG |
| Zinc, Zn | 8.93 MG |
| Copper, Cu | 0.097 MG |
| Manganese, Mn | 0.014 MG |
| Selenium, Se | 31.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.066 MG |
| Riboflavin | 0.208 MG |
| Niacin | 3.791 MG |
| Pantothenic acid | 0.669 MG |
| Vitamin B-6 | 0.269 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 88.9 MG |
| Betaine | 17.1 MG |
| Vitamin B-12 | 3.12 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 8 UG |
| Retinol | 8 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 26 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.11 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 9.268 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.623 G |
| SFA 16:0 | 4.994 G |
| SFA 17:0 | 0.275 G |
| SFA 18:0 | 3.346 G |
| SFA 20:0 | 0.019 G |
| SFA 24:0 | 0.012 G |
| Fatty acids, total monounsaturated | 10.359 G |
| MUFA 14:1 | 0.123 G |
| MUFA 16:1 | 0.642 G |
| MUFA 16:1 c | 0.642 G |
| MUFA 17:1 | 0.173 G |
| MUFA 18:1 | 9.367 G |
| MUFA 18:1 c | 8.034 G |
| MUFA 18:1-11 t (18:1t n-7) | 0.519 G |
| MUFA 20:1 | 0.054 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.88 G |
| PUFA 18:2 | 0.781 G |
| PUFA 18:2 n-6 c,c | 0.674 G |
| PUFA 18:2 CLAs | 0.107 G |
| PUFA 18:3 | 0.043 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.043 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.005 G |
| PUFA 20:4 | 0.045 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.004 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 1.333 G |
| Fatty acids, total trans-monoenoic | 1.333 G |
| TFA 18:1 t | 1.333 G |
| Cholesterol | 96 MG |
| Tryptophan | 0.306 G |
| Threonine | 1.195 G |
| Isoleucine | 1.155 G |
| Leucine | 2.185 G |
| Lysine | 2.375 G |
| Methionine | 0.771 G |
| Cystine | 0.285 G |
| Phenylalanine | 1.034 G |
| Tyrosine | 0.937 G |
| Valine | 1.228 G |
| Arginine | 1.788 G |
| Histidine | 0.88 G |
| Alanine | 1.549 G |
| Aspartic acid | 2.436 G |
| Glutamic acid | 4.296 G |
| Glycine | 1.239 G |
| Proline | 1.116 G |
| Serine | 1.043 G |
| Hydroxyproline | 0.186 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗