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Beef Products
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
240kcalKalori
17.2gProtein
0gKarbonhidrat
19gYağ
Lif0 g
Şeker0 g
Sodyum75 mg
Calcium11 mg
Iron2.3 mg
Potassium282 mg
Vitamin C0 mg
Water63.2 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 63.23 G |
| Energy | 240 KCAL |
| Energy | 1,005 kJ |
| Protein | 17.22 G |
| Total lipid (fat) | 19.03 G |
| Ash | 0.83 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 2.3 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 167 MG |
| Potassium, K | 282 MG |
| Sodium, Na | 75 MG |
| Zinc, Zn | 7.13 MG |
| Copper, Cu | 0.069 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 19.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.078 MG |
| Riboflavin | 0.168 MG |
| Niacin | 3.323 MG |
| Pantothenic acid | 0.659 MG |
| Vitamin B-6 | 0.296 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 64.3 MG |
| Betaine | 20.4 MG |
| Vitamin B-12 | 2.9 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 4 UG |
| Retinol | 4 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 14 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.16 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 8.141 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.564 G |
| SFA 16:0 | 4.388 G |
| SFA 17:0 | 0.24 G |
| SFA 18:0 | 2.924 G |
| SFA 20:0 | 0.015 G |
| SFA 24:0 | 0.01 G |
| Fatty acids, total monounsaturated | 9.532 G |
| MUFA 14:1 | 0.116 G |
| MUFA 16:1 | 0.588 G |
| MUFA 16:1 c | 0.588 G |
| MUFA 17:1 | 0.162 G |
| MUFA 18:1 | 8.615 G |
| MUFA 18:1 c | 7.497 G |
| MUFA 18:1-11 t (18:1t n-7) | 0.391 G |
| MUFA 20:1 | 0.051 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.723 G |
| PUFA 18:2 | 0.635 G |
| PUFA 18:2 n-6 c,c | 0.555 G |
| PUFA 18:2 CLAs | 0.08 G |
| PUFA 18:3 | 0.037 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.037 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.004 G |
| PUFA 20:4 | 0.043 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0.004 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 1.118 G |
| Fatty acids, total trans-monoenoic | 1.118 G |
| TFA 18:1 t | 1.118 G |
| Cholesterol | 73 MG |
| Tryptophan | 0.194 G |
| Threonine | 0.758 G |
| Isoleucine | 0.732 G |
| Leucine | 1.385 G |
| Lysine | 1.505 G |
| Methionine | 0.489 G |
| Cystine | 0.181 G |
| Phenylalanine | 0.655 G |
| Tyrosine | 0.594 G |
| Valine | 0.778 G |
| Arginine | 1.134 G |
| Histidine | 0.558 G |
| Alanine | 0.982 G |
| Aspartic acid | 1.544 G |
| Glutamic acid | 2.723 G |
| Glycine | 0.785 G |
| Proline | 0.708 G |
| Serine | 0.661 G |
| Hydroxyproline | 0.118 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗