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Beef Products
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
202kcalKalori
19.2gProtein
0gKarbonhidrat
13.9gYağ
Lif0 g
Şeker0 g
Sodyum76 mg
Calcium12 mg
Iron2.1 mg
Potassium329 mg
Vitamin C0 mg
Water66 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 66 G |
| Energy | 202 KCAL |
| Energy | 845 kJ |
| Protein | 19.15 G |
| Total lipid (fat) | 13.93 G |
| Ash | 0.98 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 2.13 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 181 MG |
| Potassium, K | 329 MG |
| Sodium, Na | 76 MG |
| Zinc, Zn | 6.99 MG |
| Copper, Cu | 0.073 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 21.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.079 MG |
| Riboflavin | 0.167 MG |
| Niacin | 3.983 MG |
| Pantothenic acid | 0.63 MG |
| Vitamin B-6 | 0.38 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 64.5 MG |
| Betaine | 17.1 MG |
| Vitamin B-12 | 2.94 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 4 UG |
| Retinol | 4 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 13 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.16 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 5.896 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.424 G |
| SFA 16:0 | 3.216 G |
| SFA 17:0 | 0.169 G |
| SFA 18:0 | 2.071 G |
| SFA 20:0 | 0.007 G |
| SFA 24:0 | 0.009 G |
| Fatty acids, total monounsaturated | 6.794 G |
| MUFA 14:1 | 0.091 G |
| MUFA 16:1 | 0.451 G |
| MUFA 16:1 c | 0.451 G |
| MUFA 17:1 | 0.115 G |
| MUFA 18:1 | 6.107 G |
| MUFA 18:1 c | 5.261 G |
| MUFA 18:1-11 t (18:1t n-7) | 0.278 G |
| MUFA 20:1 | 0.031 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.588 G |
| PUFA 18:2 | 0.515 G |
| PUFA 18:2 n-6 c,c | 0.451 G |
| PUFA 18:2 CLAs | 0.064 G |
| PUFA 18:3 | 0.021 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.021 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.003 G |
| PUFA 20:4 | 0.045 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0.003 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.846 G |
| Fatty acids, total trans-monoenoic | 0.846 G |
| TFA 18:1 t | 0.846 G |
| Cholesterol | 66 MG |
| Tryptophan | 0.216 G |
| Threonine | 0.843 G |
| Isoleucine | 0.815 G |
| Leucine | 1.541 G |
| Lysine | 1.675 G |
| Methionine | 0.544 G |
| Cystine | 0.201 G |
| Phenylalanine | 0.729 G |
| Tyrosine | 0.66 G |
| Valine | 0.866 G |
| Arginine | 1.261 G |
| Histidine | 0.621 G |
| Alanine | 1.093 G |
| Aspartic acid | 1.718 G |
| Glutamic acid | 3.029 G |
| Glycine | 0.874 G |
| Proline | 0.787 G |
| Serine | 0.736 G |
| Hydroxyproline | 0.131 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗