Çeviri henüz hazır değil. Özgün metin gösteriliyor.
Beef Products
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
160kcalKalori
21.3gProtein
0gKarbonhidrat
8.3gYağ
Lif0 g
Şeker0 g
Sodyum70 mg
Calcium15 mg
Iron2.3 mg
Potassium371 mg
Vitamin C0 mg
Water69.5 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 69.48 G |
| Energy | 160 KCAL |
| Energy | 669 kJ |
| Protein | 21.31 G |
| Total lipid (fat) | 8.29 G |
| Ash | 0.92 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 15 MG |
| Iron, Fe | 2.27 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 201 MG |
| Potassium, K | 371 MG |
| Sodium, Na | 70 MG |
| Zinc, Zn | 8.41 MG |
| Copper, Cu | 0.074 MG |
| Manganese, Mn | 0.01 MG |
| Selenium, Se | 22.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.07 MG |
| Riboflavin | 0.167 MG |
| Niacin | 4.803 MG |
| Pantothenic acid | 0.72 MG |
| Vitamin B-6 | 0.346 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 70.8 MG |
| Betaine | 26.5 MG |
| Vitamin B-12 | 3.1 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.17 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 3.605 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.214 G |
| SFA 16:0 | 1.96 G |
| SFA 17:0 | 0.105 G |
| SFA 18:0 | 1.317 G |
| SFA 20:0 | 0.002 G |
| SFA 24:0 | 0.008 G |
| Fatty acids, total monounsaturated | 4.088 G |
| MUFA 14:1 | 0.04 G |
| MUFA 16:1 | 0.248 G |
| MUFA 17:1 | 0.07 G |
| MUFA 18:1 | 3.715 G |
| MUFA 18:1 c | 3.282 G |
| MUFA 18:1-11 t (18:1t n-7) | 0.296 G |
| MUFA 20:1 | 0.015 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.359 G |
| PUFA 18:2 | 0.308 G |
| PUFA 18:2 n-6 c,c | 0.281 G |
| PUFA 18:2 CLAs | 0.027 G |
| PUFA 18:3 | 0.014 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.014 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:4 | 0.037 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.433 G |
| Fatty acids, total trans-monoenoic | 0.433 G |
| TFA 18:1 t | 0.433 G |
| Cholesterol | 66 MG |
| Tryptophan | 0.244 G |
| Threonine | 0.965 G |
| Isoleucine | 0.933 G |
| Leucine | 1.764 G |
| Lysine | 1.917 G |
| Methionine | 0.621 G |
| Cystine | 0.227 G |
| Phenylalanine | 0.831 G |
| Tyrosine | 0.756 G |
| Valine | 0.986 G |
| Arginine | 1.433 G |
| Histidine | 0.703 G |
| Alanine | 1.232 G |
| Aspartic acid | 1.962 G |
| Glutamic acid | 3.47 G |
| Glycine | 0.949 G |
| Proline | 0.877 G |
| Serine | 0.837 G |
| Hydroxyproline | 0.108 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗