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Beef Products
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
228kcalKalori
31.4gProtein
0gKarbonhidrat
11.4gYağ
Lif0 g
Şeker0 g
Sodyum69 mg
Calcium17 mg
Iron2.9 mg
Potassium286 mg
Vitamin C0 mg
Water57 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 57 G |
| Energy | 228 KCAL |
| Energy | 956 kJ |
| Protein | 31.41 G |
| Total lipid (fat) | 11.43 G |
| Ash | 1.08 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 17 MG |
| Iron, Fe | 2.93 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 203 MG |
| Potassium, K | 286 MG |
| Sodium, Na | 69 MG |
| Zinc, Zn | 10.91 MG |
| Copper, Cu | 0.109 MG |
| Manganese, Mn | 0.017 MG |
| Selenium, Se | 35.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.07 MG |
| Riboflavin | 0.24 MG |
| Niacin | 4.147 MG |
| Pantothenic acid | 0.705 MG |
| Vitamin B-6 | 0.289 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Choline, total | 103 MG |
| Betaine | 18.8 MG |
| Vitamin B-12 | 3.47 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.1 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 4.99 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.31 G |
| SFA 16:0 | 2.745 G |
| SFA 17:0 | 0.152 G |
| SFA 18:0 | 1.765 G |
| SFA 20:0 | 0.008 G |
| SFA 24:0 | 0.01 G |
| Fatty acids, total monounsaturated | 5.75 G |
| MUFA 14:1 | 0.057 G |
| MUFA 16:1 | 0.374 G |
| MUFA 17:1 | 0.107 G |
| MUFA 18:1 | 5.192 G |
| MUFA 18:1 c | 4.578 G |
| MUFA 18:1-11 t (18:1t n-7) | 0.463 G |
| MUFA 20:1 | 0.021 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.55 G |
| PUFA 18:2 | 0.483 G |
| PUFA 18:2 n-6 c,c | 0.439 G |
| PUFA 18:2 CLAs | 0.044 G |
| PUFA 18:3 | 0.024 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.024 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:4 | 0.043 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.614 G |
| Fatty acids, total trans-monoenoic | 0.614 G |
| TFA 18:1 t | 0.614 G |
| Cholesterol | 99 MG |
| Tryptophan | 0.36 G |
| Threonine | 1.422 G |
| Isoleucine | 1.375 G |
| Leucine | 2.6 G |
| Lysine | 2.826 G |
| Methionine | 0.916 G |
| Cystine | 0.334 G |
| Phenylalanine | 1.224 G |
| Tyrosine | 1.114 G |
| Valine | 1.453 G |
| Arginine | 2.112 G |
| Histidine | 1.036 G |
| Alanine | 1.815 G |
| Aspartic acid | 2.892 G |
| Glutamic acid | 5.115 G |
| Glycine | 1.399 G |
| Proline | 1.293 G |
| Serine | 1.234 G |
| Hydroxyproline | 0.159 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗