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Beef Products
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
169kcalKalori
19.7gProtein
0.1gKarbonhidrat
10gYağ
Lif0 g
Şeker0 g
Sodyum85 mg
Calcium12 mg
Iron2.5 mg
Potassium307 mg
Vitamin C0 mg
Water69.3 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 69.33 G |
| Energy | 169 KCAL |
| Energy | 708 kJ |
| Protein | 19.68 G |
| Total lipid (fat) | 10.02 G |
| Ash | 0.91 G |
| Carbohydrate, by difference | 0.05 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 2.45 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 185 MG |
| Potassium, K | 307 MG |
| Sodium, Na | 85 MG |
| Zinc, Zn | 8.15 MG |
| Copper, Cu | 0.08 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 21.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.08 MG |
| Riboflavin | 0.2 MG |
| Niacin | 3.523 MG |
| Pantothenic acid | 0.73 MG |
| Vitamin B-6 | 0.311 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 72.7 MG |
| Betaine | 22.8 MG |
| Vitamin B-12 | 3.43 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.17 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 4.312 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.269 G |
| SFA 16:0 | 2.352 G |
| SFA 17:0 | 0.142 G |
| SFA 18:0 | 1.536 G |
| SFA 20:0 | 0.005 G |
| SFA 24:0 | 0.008 G |
| Fatty acids, total monounsaturated | 5.278 G |
| MUFA 14:1 | 0.056 G |
| MUFA 16:1 | 0.325 G |
| MUFA 17:1 | 0.103 G |
| MUFA 18:1 | 4.776 G |
| MUFA 18:1 c | 4.2 G |
| MUFA 18:1-11 t (18:1t n-7) | 0.422 G |
| MUFA 20:1 | 0.018 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.426 G |
| PUFA 18:2 | 0.368 G |
| PUFA 18:2 n-6 c,c | 0.337 G |
| PUFA 18:2 CLAs | 0.031 G |
| PUFA 18:3 | 0.016 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.016 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:4 | 0.041 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.598 G |
| Fatty acids, total trans-monoenoic | 0.598 G |
| TFA 18:1 t | 0.576 G |
| Cholesterol | 76 MG |
| Tryptophan | 0.226 G |
| Threonine | 0.891 G |
| Isoleucine | 0.862 G |
| Leucine | 1.629 G |
| Lysine | 1.771 G |
| Methionine | 0.574 G |
| Cystine | 0.21 G |
| Phenylalanine | 0.767 G |
| Tyrosine | 0.698 G |
| Valine | 0.911 G |
| Arginine | 1.324 G |
| Histidine | 0.649 G |
| Alanine | 1.138 G |
| Aspartic acid | 1.812 G |
| Glutamic acid | 3.206 G |
| Glycine | 0.877 G |
| Proline | 0.81 G |
| Serine | 0.773 G |
| Hydroxyproline | 0.099 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗