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Fast Foods
CHICK-FIL-A, chicken sandwich
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
249kcalKalori
16.3gProtein
20.9gKarbonhidrat
11.2gYağ
Lif1.4 g
Şeker3.6 g
Sodyum753 mg
Calcium58 mg
Iron1.8 mg
Potassium245 mg
Vitamin C— mg
Water48.9 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 48.94 G |
| Energy | 249 KCAL |
| Energy | 1,044 kJ |
| Protein | 16.28 G |
| Total lipid (fat) | 11.19 G |
| Ash | 2.7 G |
| Carbohydrate, by difference | 20.89 G |
| Fiber, total dietary | 1.4 G |
| Sugars, Total | 3.64 G |
| Sucrose | 1.15 G |
| Glucose | 0.79 G |
| Fructose | 0.97 G |
| Lactose | 0 G |
| Maltose | 0.73 G |
| Galactose | 0 G |
| Starch | 16.5 G |
| Calcium, Ca | 58 MG |
| Iron, Fe | 1.77 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 185 MG |
| Potassium, K | 245 MG |
| Sodium, Na | 753 MG |
| Zinc, Zn | 0.61 MG |
| Copper, Cu | 0.067 MG |
| Manganese, Mn | 0.219 MG |
| Selenium, Se | 19.9 UG |
| Thiamin | 0.23 MG |
| Riboflavin | 0.3 MG |
| Niacin | 7.72 MG |
| Pantothenic acid | 1.2 MG |
| Vitamin B-6 | 0.383 MG |
| Folate, total | 47 UG |
| Choline, total | 35.6 MG |
| Betaine | 22.3 MG |
| Vitamin B-12 | 0.13 UG |
| Fatty acids, total saturated | 2.123 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.011 G |
| SFA 10:0 | 0.003 G |
| SFA 12:0 | 0.165 G |
| SFA 14:0 | 0.062 G |
| SFA 15:0 | 0.004 G |
| SFA 16:0 | 1.122 G |
| SFA 17:0 | 0.008 G |
| SFA 18:0 | 0.374 G |
| SFA 20:0 | 0.086 G |
| SFA 22:0 | 0.19 G |
| SFA 24:0 | 0.1 G |
| Fatty acids, total monounsaturated | 4.481 G |
| MUFA 14:1 | 0.002 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.057 G |
| MUFA 16:1 c | 0.057 G |
| MUFA 17:1 | 0.005 G |
| MUFA 18:1 | 4.295 G |
| MUFA 18:1 c | 4.284 G |
| MUFA 20:1 | 0.108 G |
| MUFA 22:1 | 0.013 G |
| MUFA 22:1 c | 0.013 G |
| MUFA 24:1 c | 0.002 G |
| Fatty acids, total polyunsaturated | 3.177 G |
| PUFA 18:2 | 2.909 G |
| PUFA 18:2 n-6 c,c | 2.884 G |
| PUFA 18:2 CLAs | 0.006 G |
| PUFA 18:3 | 0.206 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.197 G |
| PUFA 18:3 n-6 c,c,c | 0.009 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.006 G |
| PUFA 20:3 | 0.008 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.008 G |
| PUFA 20:4 | 0.03 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:4 | 0.008 G |
| PUFA 22:5 n-3 (DPA) | 0.003 G |
| PUFA 22:6 n-3 (DHA) | 0.003 G |
| Fatty acids, total trans | 0.03 G |
| Fatty acids, total trans-monoenoic | 0.011 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.011 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.019 G |
| Fatty acids, total trans-polyenoic | 0.019 G |
| Cholesterol | 35 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗