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Fast Foods
School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
259kcalKalori
14.4gProtein
28.3gKarbonhidrat
9.8gYağ
Lif4.3 g
Şeker4 g
Sodyum474 mg
Calcium155 mg
Iron2.5 mg
Potassium308 mg
Vitamin C0.2 mg
Water45.3 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 45.3 G |
| Energy | 259 KCAL |
| Energy | 1,083 kJ |
| Protein | 14.35 G |
| Total lipid (fat) | 9.82 G |
| Ash | 2.23 G |
| Carbohydrate, by difference | 28.3 G |
| Fiber, total dietary | 4.3 G |
| Sugars, Total | 4.03 G |
| Calcium, Ca | 155 MG |
| Iron, Fe | 2.53 MG |
| Magnesium, Mg | 41 MG |
| Phosphorus, P | 305 MG |
| Potassium, K | 308 MG |
| Sodium, Na | 474 MG |
| Zinc, Zn | 1.93 MG |
| Copper, Cu | 0.079 MG |
| Manganese, Mn | 0.453 MG |
| Selenium, Se | 22 UG |
| Vitamin C, total ascorbic acid | 0.2 MG |
| Thiamin | 0.211 MG |
| Riboflavin | 0.284 MG |
| Niacin | 2.519 MG |
| Vitamin B-6 | 0.143 MG |
| Folate, total | 59 UG |
| Folic acid | 39 UG |
| Folate, food | 20 UG |
| Folate, DFE | 87 UG |
| Choline, total | 23.2 MG |
| Vitamin B-12 | 1.19 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 43 UG |
| Retinol | 36 UG |
| Carotene, beta | 83 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 257 IU |
| Lycopene | 1,839 UG |
| Lutein + zeaxanthin | 21 UG |
| Vitamin E (alpha-tocopherol) | 0.81 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 10.8 UG |
| Fatty acids, total saturated | 4.219 G |
| SFA 4:0 | 0.12 G |
| SFA 6:0 | 0.101 G |
| SFA 8:0 | 0.063 G |
| SFA 10:0 | 0.153 G |
| SFA 12:0 | 0.174 G |
| SFA 14:0 | 0.6 G |
| SFA 16:0 | 2.114 G |
| SFA 18:0 | 0.894 G |
| Fatty acids, total monounsaturated | 2.89 G |
| MUFA 16:1 | 0.149 G |
| MUFA 18:1 | 2.315 G |
| MUFA 20:1 | 0.024 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.21 G |
| PUFA 18:2 | 0.701 G |
| PUFA 18:3 | 0.062 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.014 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:5 n-3 (DPA) | 0.004 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 24 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗