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Fast Foods
Fast foods, taco with chicken, lettuce and cheese, soft
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
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189kcalKalori
13.3gProtein
19.7gKarbonhidrat
6.4gYağ
Lif1.2 g
Şeker1.3 g
Sodyum613 mg
Calcium122 mg
Iron1.6 mg
Potassium217 mg
Vitamin C0.2 mg
Water58.4 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 58.42 G |
| Energy | 189 KCAL |
| Energy | 791 kJ |
| Protein | 13.3 G |
| Total lipid (fat) | 6.35 G |
| Ash | 2.25 G |
| Carbohydrate, by difference | 19.69 G |
| Fiber, total dietary | 1.2 G |
| Sugars, Total | 1.3 G |
| Sucrose | 0 G |
| Glucose | 0.37 G |
| Fructose | 0.53 G |
| Lactose | 0 G |
| Maltose | 0.4 G |
| Galactose | 0 G |
| Starch | 13.93 G |
| Calcium, Ca | 122 MG |
| Iron, Fe | 1.59 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 244 MG |
| Potassium, K | 217 MG |
| Sodium, Na | 613 MG |
| Zinc, Zn | 0.76 MG |
| Copper, Cu | 0.06 MG |
| Manganese, Mn | 0.245 MG |
| Selenium, Se | 17.3 UG |
| Vitamin C, total ascorbic acid | 0.2 MG |
| Thiamin | 0.16 MG |
| Riboflavin | 0.11 MG |
| Niacin | 5.17 MG |
| Vitamin B-6 | 0.11 MG |
| Folate, total | 53 UG |
| Folic acid | 38 UG |
| Folate, food | 15 UG |
| Folate, DFE | 80 UG |
| Choline, total | 28.2 MG |
| Vitamin B-12 | 0.12 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 25 UG |
| Retinol | 18 UG |
| Carotene, beta | 83 UG |
| Carotene, alpha | 1 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 201 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 77 UG |
| Vitamin E (alpha-tocopherol) | 0.21 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin K (phylloquinone) | 7.9 UG |
| Fatty acids, total saturated | 2.559 G |
| SFA 4:0 | 0.044 G |
| SFA 6:0 | 0.033 G |
| SFA 8:0 | 0.023 G |
| SFA 10:0 | 0.053 G |
| SFA 12:0 | 0.063 G |
| SFA 14:0 | 0.22 G |
| SFA 15:0 | 0.025 G |
| SFA 16:0 | 1.21 G |
| SFA 17:0 | 0.019 G |
| SFA 18:0 | 0.834 G |
| SFA 20:0 | 0.014 G |
| SFA 22:0 | 0.012 G |
| SFA 24:0 | 0.006 G |
| Fatty acids, total monounsaturated | 1.621 G |
| MUFA 14:1 | 0.018 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.115 G |
| MUFA 16:1 c | 0.106 G |
| MUFA 17:1 | 0.007 G |
| MUFA 18:1 | 1.454 G |
| MUFA 18:1 c | 1.377 G |
| MUFA 20:1 | 0.025 G |
| MUFA 22:1 | 0.001 G |
| MUFA 22:1 c | 0.001 G |
| MUFA 24:1 c | 0.001 G |
| Fatty acids, total polyunsaturated | 1.607 G |
| PUFA 18:2 | 1.386 G |
| PUFA 18:2 n-6 c,c | 1.343 G |
| PUFA 18:2 CLAs | 0.015 G |
| PUFA 18:3 | 0.157 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.153 G |
| PUFA 18:3 n-6 c,c,c | 0.004 G |
| PUFA 18:4 | 0.001 G |
| PUFA 20:2 n-6 c,c | 0.005 G |
| PUFA 20:3 | 0.01 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.01 G |
| PUFA 20:4 | 0.026 G |
| PUFA 20:5 n-3 (EPA) | 0.008 G |
| PUFA 22:4 | 0.008 G |
| PUFA 22:5 n-3 (DPA) | 0.004 G |
| PUFA 22:6 n-3 (DHA) | 0.002 G |
| Fatty acids, total trans | 0.113 G |
| Fatty acids, total trans-monoenoic | 0.086 G |
| TFA 16:1 t | 0.008 G |
| TFA 18:1 t | 0.077 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.027 G |
| Fatty acids, total trans-polyenoic | 0.027 G |
| Cholesterol | 29 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗