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Fast Foods
WENDY'S, Ultimate Chicken Grill Sandwich
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
179kcalKalori
14.7gProtein
18.9gKarbonhidrat
5gYağ
Lif1.1 g
Şeker— g
Sodyum427 mg
Calcium25 mg
Iron1.6 mg
Potassium221 mg
Vitamin C1.1 mg
Water59.7 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 59.67 G |
| Energy | 179 KCAL |
| Energy | 751 kJ |
| Protein | 14.73 G |
| Total lipid (fat) | 5 G |
| Ash | 1.72 G |
| Carbohydrate, by difference | 18.88 G |
| Fiber, total dietary | 1.1 G |
| Sucrose | 0 G |
| Glucose | 1.87 G |
| Fructose | 1.8 G |
| Lactose | 0 G |
| Maltose | 0.15 G |
| Starch | 13.4 G |
| Calcium, Ca | 25 MG |
| Iron, Fe | 1.55 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 168 MG |
| Potassium, K | 221 MG |
| Sodium, Na | 427 MG |
| Zinc, Zn | 0.57 MG |
| Copper, Cu | 0.075 MG |
| Manganese, Mn | 0.196 MG |
| Selenium, Se | 31.3 UG |
| Vitamin C, total ascorbic acid | 1.1 MG |
| Thiamin | 0.392 MG |
| Riboflavin | 0.26 MG |
| Niacin | 4.16 MG |
| Vitamin B-6 | 0.141 MG |
| Vitamin B-12 | 0.33 UG |
| Vitamin K (phylloquinone) | 8.9 UG |
| Vitamin K (Dihydrophylloquinone) | 0.8 UG |
| Fatty acids, total saturated | 1.03 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.01 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.73 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.28 G |
| SFA 20:0 | 0.01 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 1.46 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.13 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 1.3 G |
| MUFA 20:1 | 0.02 G |
| MUFA 22:1 | 0.01 G |
| Fatty acids, total polyunsaturated | 1.81 G |
| PUFA 18:2 | 1.6 G |
| PUFA 18:3 | 0.19 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.02 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 40 MG |
| Tryptophan | 0.17 G |
| Threonine | 0.57 G |
| Isoleucine | 0.62 G |
| Leucine | 1.04 G |
| Lysine | 0.99 G |
| Methionine | 0.32 G |
| Cystine | 0.19 G |
| Phenylalanine | 0.56 G |
| Tyrosine | 0.32 G |
| Valine | 0.66 G |
| Arginine | 0.76 G |
| Histidine | 0.42 G |
| Alanine | 0.73 G |
| Aspartic acid | 1.23 G |
| Glutamic acid | 2.45 G |
| Glycine | 0.56 G |
| Proline | 0.68 G |
| Serine | 0.58 G |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗