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Fast Foods
SUBWAY, turkey breast sub on white bread with lettuce and tomato
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
147kcalKalori
9.1gProtein
22.4gKarbonhidrat
2.3gYağ
Lif1.3 g
Şeker3.1 g
Sodyum317 mg
Calcium169 mg
Iron1.8 mg
Potassium253 mg
Vitamin C1.2 mg
Water64.3 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 64.33 G |
| Energy | 147 KCAL |
| Energy | 615 kJ |
| Protein | 9.12 G |
| Total lipid (fat) | 2.31 G |
| Ash | 1.82 G |
| Carbohydrate, by difference | 22.42 G |
| Fiber, total dietary | 1.3 G |
| Sugars, Total | 3.09 G |
| Sucrose | 0 G |
| Glucose | 1.18 G |
| Fructose | 1.28 G |
| Lactose | 0 G |
| Maltose | 0.63 G |
| Galactose | 0 G |
| Starch | 16.7 G |
| Calcium, Ca | 169 MG |
| Iron, Fe | 1.84 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 122 MG |
| Potassium, K | 253 MG |
| Sodium, Na | 317 MG |
| Zinc, Zn | 0.66 MG |
| Copper, Cu | 0.075 MG |
| Manganese, Mn | 0.297 MG |
| Selenium, Se | 17 UG |
| Vitamin C, total ascorbic acid | 1.2 MG |
| Thiamin | 0.27 MG |
| Riboflavin | 0.227 MG |
| Niacin | 4.617 MG |
| Pantothenic acid | 0.425 MG |
| Vitamin B-6 | 0.176 MG |
| Folate, total | 66 UG |
| Vitamin B-12 | 0.12 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 0 UG |
| Carotene, beta | 28 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 47 IU |
| Lycopene | 207 UG |
| Lutein + zeaxanthin | 72 UG |
| Vitamin E (alpha-tocopherol) | 0.28 MG |
| Tocopherol, beta | 0.07 MG |
| Tocopherol, gamma | 0.56 MG |
| Tocopherol, delta | 0.19 MG |
| Tocotrienol, alpha | 0.02 MG |
| Tocotrienol, beta | 0.37 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Fatty acids, total saturated | 0.476 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.007 G |
| SFA 15:0 | 0.003 G |
| SFA 16:0 | 0.339 G |
| SFA 17:0 | 0.004 G |
| SFA 18:0 | 0.107 G |
| SFA 20:0 | 0.005 G |
| SFA 22:0 | 0.006 G |
| SFA 24:0 | 0.004 G |
| Fatty acids, total monounsaturated | 0.521 G |
| MUFA 14:1 | 0.001 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.02 G |
| MUFA 16:1 c | 0.02 G |
| MUFA 17:1 | 0.002 G |
| MUFA 18:1 | 0.486 G |
| MUFA 18:1 c | 0.478 G |
| MUFA 20:1 | 0.011 G |
| MUFA 22:1 | 0.001 G |
| MUFA 22:1 c | 0.001 G |
| MUFA 24:1 c | 0.001 G |
| Fatty acids, total polyunsaturated | 1.037 G |
| PUFA 18:2 | 0.919 G |
| PUFA 18:2 n-6 c,c | 0.908 G |
| PUFA 18:2 CLAs | 0.001 G |
| PUFA 18:3 | 0.088 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.084 G |
| PUFA 18:3 n-6 c,c,c | 0.004 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.003 G |
| PUFA 20:3 | 0.002 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.002 G |
| PUFA 20:4 | 0.014 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:4 | 0.008 G |
| PUFA 22:5 n-3 (DPA) | 0.002 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.018 G |
| Fatty acids, total trans-monoenoic | 0.008 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.008 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.01 G |
| Fatty acids, total trans-polyenoic | 0.01 G |
| Cholesterol | 10 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗