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Fast Foods
Fast foods, hamburger, large, single patty, with condiments
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
256kcalKalori
15.7gProtein
22.1gKarbonhidrat
11.6gYağ
Lif1.1 g
Şeker3.7 g
Sodyum374 mg
Calcium87 mg
Iron1.7 mg
Potassium225 mg
Vitamin C0.3 mg
Water48.8 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 48.81 G |
| Energy | 256 KCAL |
| Energy | 1,070 kJ |
| Protein | 15.68 G |
| Total lipid (fat) | 11.6 G |
| Ash | 1.77 G |
| Carbohydrate, by difference | 22.14 G |
| Fiber, total dietary | 1.1 G |
| Sugars, Total | 3.67 G |
| Sucrose | 0.15 G |
| Glucose | 1.14 G |
| Fructose | 1.86 G |
| Lactose | 0.15 G |
| Maltose | 0.37 G |
| Starch | 14.9 G |
| Calcium, Ca | 87 MG |
| Iron, Fe | 1.73 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 121 MG |
| Potassium, K | 225 MG |
| Sodium, Na | 374 MG |
| Zinc, Zn | 3.04 MG |
| Copper, Cu | 0.101 MG |
| Manganese, Mn | 0.193 MG |
| Selenium, Se | 24.8 UG |
| Fluoride, F | 28 UG |
| Vitamin C, total ascorbic acid | 0.3 MG |
| Thiamin | 0.16 MG |
| Riboflavin | 0.201 MG |
| Niacin | 4.65 MG |
| Pantothenic acid | 0.394 MG |
| Vitamin B-6 | 0.148 MG |
| Folate, total | 22 UG |
| Folic acid | 13 UG |
| Folate, food | 9 UG |
| Folate, DFE | 31 UG |
| Choline, total | 33.3 MG |
| Betaine | 21.8 MG |
| Vitamin B-12 | 1.66 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 0 UG |
| Carotene, beta | 26 UG |
| Carotene, alpha | 1 UG |
| Cryptoxanthin, beta | 2 UG |
| Vitamin A, IU | 45 IU |
| Lycopene | 668 UG |
| Lutein + zeaxanthin | 21 UG |
| Vitamin E (alpha-tocopherol) | 0.06 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 1.12 MG |
| Tocopherol, gamma | 0.13 MG |
| Tocopherol, delta | 0.02 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin K (phylloquinone) | 5 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 4.785 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.352 G |
| SFA 15:0 | 0.048 G |
| SFA 16:0 | 2.74 G |
| SFA 17:0 | 0.114 G |
| SFA 18:0 | 1.513 G |
| SFA 20:0 | 0.019 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 5.404 G |
| MUFA 14:1 | 0.095 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.438 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 4.833 G |
| MUFA 20:1 | 0.038 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.179 G |
| PUFA 18:2 | 0.999 G |
| PUFA 18:3 | 0.105 G |
| PUFA 18:4 | 0.057 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.019 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 40 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗