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Fast Foods
Fast foods, cheeseburger; single, regular patty; plain
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
308kcalKalori
16.5gProtein
28gKarbonhidrat
14.7gYağ
Lif2 g
Şeker4.9 g
Sodyum515 mg
Calcium119 mg
Iron2.7 mg
Potassium196 mg
Vitamin C0 mg
Water38.6 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 38.63 G |
| Energy | 308 KCAL |
| Energy | 1,290 kJ |
| Protein | 16.51 G |
| Total lipid (fat) | 14.72 G |
| Ash | 2.11 G |
| Carbohydrate, by difference | 28.03 G |
| Fiber, total dietary | 2 G |
| Sugars, Total | 4.88 G |
| Sucrose | 0 G |
| Glucose | 1.76 G |
| Fructose | 1.94 G |
| Lactose | 0.72 G |
| Maltose | 0.46 G |
| Galactose | 0 G |
| Starch | 19.87 G |
| Calcium, Ca | 119 MG |
| Iron, Fe | 2.71 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 161 MG |
| Potassium, K | 196 MG |
| Sodium, Na | 515 MG |
| Zinc, Zn | 2.49 MG |
| Copper, Cu | 0.111 MG |
| Manganese, Mn | 0.316 MG |
| Selenium, Se | 19.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.293 MG |
| Riboflavin | 0.363 MG |
| Niacin | 5.217 MG |
| Pantothenic acid | 0.545 MG |
| Vitamin B-6 | 0.228 MG |
| Folate, total | 70 UG |
| Folic acid | 28 UG |
| Folate, food | 42 UG |
| Folate, DFE | 89 UG |
| Choline, total | 28.9 MG |
| Vitamin B-12 | 0.76 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 50 UG |
| Retinol | 45 UG |
| Carotene, beta | 61 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 2 UG |
| Vitamin A, IU | 254 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 37 UG |
| Vitamin E (alpha-tocopherol) | 0.52 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.08 MG |
| Tocopherol, gamma | 0.9 MG |
| Tocopherol, delta | 0.22 MG |
| Tocotrienol, alpha | 0.04 MG |
| Tocotrienol, beta | 0.5 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin K (phylloquinone) | 4.2 UG |
| Fatty acids, total saturated | 6.473 G |
| SFA 4:0 | 0.076 G |
| SFA 6:0 | 0.059 G |
| SFA 8:0 | 0.042 G |
| SFA 10:0 | 0.108 G |
| SFA 12:0 | 0.126 G |
| SFA 14:0 | 0.648 G |
| SFA 15:0 | 0.086 G |
| SFA 16:0 | 3.331 G |
| SFA 17:0 | 0.129 G |
| SFA 18:0 | 1.825 G |
| SFA 20:0 | 0.024 G |
| SFA 22:0 | 0.012 G |
| SFA 24:0 | 0.007 G |
| Fatty acids, total monounsaturated | 5.413 G |
| MUFA 14:1 | 0.111 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.36 G |
| MUFA 16:1 c | 0.316 G |
| MUFA 17:1 | 0.075 G |
| MUFA 18:1 | 4.826 G |
| MUFA 18:1 c | 4.376 G |
| MUFA 20:1 | 0.041 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 1.658 G |
| PUFA 18:2 | 1.462 G |
| PUFA 18:2 n-6 c,c | 1.322 G |
| PUFA 18:2 CLAs | 0.064 G |
| PUFA 18:3 | 0.131 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.125 G |
| PUFA 18:3 n-6 c,c,c | 0.005 G |
| PUFA 18:3i | 0.001 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.004 G |
| PUFA 20:3 | 0.015 G |
| PUFA 20:3 n-3 | 0.001 G |
| PUFA 20:4 n-6 | 0.015 G |
| PUFA 20:4 | 0.025 G |
| PUFA 20:5 n-3 (EPA) | 0.005 G |
| PUFA 22:4 | 0.005 G |
| PUFA 22:5 n-3 (DPA) | 0.01 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.57 G |
| Fatty acids, total trans-monoenoic | 0.493 G |
| TFA 16:1 t | 0.043 G |
| TFA 18:1 t | 0.45 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.076 G |
| Fatty acids, total trans-polyenoic | 0.077 G |
| Cholesterol | 43 MG |
| Tryptophan | 0.155 G |
| Threonine | 0.571 G |
| Isoleucine | 0.755 G |
| Leucine | 1.316 G |
| Lysine | 0.784 G |
| Methionine | 0.377 G |
| Phenylalanine | 0.755 G |
| Tyrosine | 0.464 G |
| Valine | 0.881 G |
| Arginine | 0.89 G |
| Histidine | 0.445 G |
| Alanine | 0.871 G |
| Aspartic acid | 1.229 G |
| Glutamic acid | 3.987 G |
| Glycine | 0.909 G |
| Proline | 1.945 G |
| Serine | 0.716 G |
| Hydroxyproline | 0.29 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗