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Fast Foods
Fast foods, taco with beef, cheese and lettuce, hard shell
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
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226kcalKalori
8.9gProtein
19.9gKarbonhidrat
12.7gYağ
Lif3.9 g
Şeker0.9 g
Sodyum397 mg
Calcium89 mg
Iron1.2 mg
Potassium209 mg
Vitamin C0.4 mg
Water57 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 57.02 G |
| Energy | 226 KCAL |
| Energy | 946 kJ |
| Protein | 8.86 G |
| Total lipid (fat) | 12.7 G |
| Ash | 1.57 G |
| Carbohydrate, by difference | 19.85 G |
| Fiber, total dietary | 3.9 G |
| Sugars, Total | 0.9 G |
| Sucrose | 0.4 G |
| Glucose | 0.2 G |
| Fructose | 0.3 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 14.78 G |
| Calcium, Ca | 89 MG |
| Iron, Fe | 1.19 MG |
| Magnesium, Mg | 32 MG |
| Phosphorus, P | 178 MG |
| Potassium, K | 209 MG |
| Sodium, Na | 397 MG |
| Zinc, Zn | 1.75 MG |
| Copper, Cu | 0.077 MG |
| Manganese, Mn | 0.249 MG |
| Selenium, Se | 9.2 UG |
| Vitamin C, total ascorbic acid | 0.4 MG |
| Thiamin | 0.05 MG |
| Riboflavin | 0.06 MG |
| Niacin | 1.65 MG |
| Vitamin B-6 | 0.09 MG |
| Folate, total | 19 UG |
| Folic acid | 2 UG |
| Folate, food | 17 UG |
| Folate, DFE | 21 UG |
| Choline, total | 32 MG |
| Betaine | 3.3 MG |
| Vitamin B-12 | 0.93 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 20 UG |
| Retinol | 16 UG |
| Carotene, beta | 46 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 131 IU |
| Lycopene | 1 UG |
| Lutein + zeaxanthin | 120 UG |
| Vitamin E (alpha-tocopherol) | 0.6 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.04 MG |
| Tocopherol, gamma | 2.16 MG |
| Tocopherol, delta | 1.11 MG |
| Tocotrienol, alpha | 0.15 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin K (phylloquinone) | 15.3 UG |
| Vitamin K (Dihydrophylloquinone) | 6.6 UG |
| Fatty acids, total saturated | 4.384 G |
| SFA 4:0 | 0.045 G |
| SFA 6:0 | 0.034 G |
| SFA 8:0 | 0.023 G |
| SFA 10:0 | 0.055 G |
| SFA 12:0 | 0.066 G |
| SFA 14:0 | 0.388 G |
| SFA 15:0 | 0.052 G |
| SFA 16:0 | 2.414 G |
| SFA 17:0 | 0.091 G |
| SFA 18:0 | 1.16 G |
| SFA 20:0 | 0.027 G |
| SFA 22:0 | 0.015 G |
| SFA 24:0 | 0.011 G |
| Fatty acids, total monounsaturated | 4.411 G |
| MUFA 14:1 | 0.06 G |
| MUFA 15:1 | 0.001 G |
| MUFA 16:1 | 0.231 G |
| MUFA 16:1 c | 0.204 G |
| MUFA 17:1 | 0.055 G |
| MUFA 18:1 | 4.016 G |
| MUFA 18:1 c | 3.634 G |
| MUFA 20:1 | 0.046 G |
| MUFA 22:1 | 0.002 G |
| MUFA 22:1 c | 0.002 G |
| MUFA 24:1 c | 0.001 G |
| Fatty acids, total polyunsaturated | 3.042 G |
| PUFA 18:2 | 2.819 G |
| PUFA 18:2 n-6 c,c | 2.708 G |
| PUFA 18:2 CLAs | 0.053 G |
| PUFA 18:3 | 0.168 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.166 G |
| PUFA 18:3 n-6 c,c,c | 0.002 G |
| PUFA 18:4 | 0.001 G |
| PUFA 20:2 n-6 c,c | 0.004 G |
| PUFA 20:3 | 0.011 G |
| PUFA 20:3 n-3 | 0.001 G |
| PUFA 20:4 n-6 | 0.011 G |
| PUFA 20:4 | 0.021 G |
| PUFA 20:5 n-3 (EPA) | 0.005 G |
| PUFA 22:4 | 0.005 G |
| PUFA 22:5 n-3 (DPA) | 0.006 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.467 G |
| Fatty acids, total trans-monoenoic | 0.409 G |
| TFA 16:1 t | 0.027 G |
| TFA 18:1 t | 0.382 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.058 G |
| Fatty acids, total trans-polyenoic | 0.058 G |
| Cholesterol | 28 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗