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Beef Products
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
198kcalKalori
31.1gProtein
0gKarbonhidrat
7.3gYağ
Lif0 g
Şeker0 g
Sodyum55 mg
Calcium13 mg
Iron3.1 mg
Potassium359 mg
Vitamin C0 mg
Water61.6 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 61.58 G |
| Energy | 198 KCAL |
| Energy | 829 kJ |
| Protein | 31.09 G |
| Total lipid (fat) | 7.25 G |
| Ash | 1.37 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 3.11 MG |
| Magnesium, Mg | 14 MG |
| Phosphorus, P | 265 MG |
| Potassium, K | 359 MG |
| Sodium, Na | 55 MG |
| Zinc, Zn | 3.78 MG |
| Copper, Cu | 0.099 MG |
| Manganese, Mn | 0.009 MG |
| Selenium, Se | 25.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.076 MG |
| Riboflavin | 0.408 MG |
| Niacin | 5.87 MG |
| Pantothenic acid | 0.494 MG |
| Vitamin B-6 | 0.682 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 77.5 MG |
| Betaine | 12.5 MG |
| Vitamin B-12 | 4.29 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.25 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 2.876 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.008 G |
| SFA 12:0 | 0.005 G |
| SFA 14:0 | 0.19 G |
| SFA 15:0 | 0.036 G |
| SFA 16:0 | 1.603 G |
| SFA 17:0 | 0.08 G |
| SFA 18:0 | 0.945 G |
| SFA 20:0 | 0.005 G |
| SFA 24:0 | 0.004 G |
| Fatty acids, total monounsaturated | 3.15 G |
| MUFA 14:1 | 0.074 G |
| MUFA 16:1 | 0.232 G |
| MUFA 16:1 c | 0.207 G |
| MUFA 17:1 | 0.059 G |
| MUFA 18:1 | 2.773 G |
| MUFA 18:1 c | 2.45 G |
| MUFA 20:1 | 0.012 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.525 G |
| PUFA 18:2 | 0.404 G |
| PUFA 18:2 n-6 c,c | 0.329 G |
| PUFA 18:2 CLAs | 0.036 G |
| PUFA 18:3 | 0.018 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.018 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0.02 G |
| PUFA 20:4 n-6 | 0.02 G |
| PUFA 20:4 | 0.064 G |
| PUFA 20:5 n-3 (EPA) | 0.004 G |
| PUFA 22:5 n-3 (DPA) | 0.013 G |
| PUFA 22:6 n-3 (DHA) | 0.002 G |
| Fatty acids, total trans | 0.388 G |
| Fatty acids, total trans-monoenoic | 0.348 G |
| TFA 16:1 t | 0.025 G |
| TFA 18:1 t | 0.323 G |
| TFA 18:2 t not further defined | 0.039 G |
| Fatty acids, total trans-polyenoic | 0.039 G |
| Cholesterol | 93 MG |
| Tryptophan | 0.366 G |
| Threonine | 1.563 G |
| Isoleucine | 1.549 G |
| Leucine | 2.887 G |
| Lysine | 3.239 G |
| Methionine | 0.887 G |
| Cystine | 0.338 G |
| Phenylalanine | 1.324 G |
| Tyrosine | 1.253 G |
| Valine | 1.633 G |
| Arginine | 2.253 G |
| Histidine | 1.267 G |
| Alanine | 1.986 G |
| Aspartic acid | 3.239 G |
| Glutamic acid | 5.436 G |
| Glycine | 1.436 G |
| Proline | 1.422 G |
| Serine | 1.366 G |
| Hydroxyproline | 0.142 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗