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Beef Products
Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
218kcalKalori
29.8gProtein
0gKarbonhidrat
10.1gYağ
Lif0 g
Şeker0 g
Sodyum70 mg
Calcium6 mg
Iron2.8 mg
Potassium285 mg
Vitamin C0 mg
Water57.7 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 57.71 G |
| Energy | 218 KCAL |
| Energy | 912 kJ |
| Protein | 29.75 G |
| Total lipid (fat) | 10.08 G |
| Ash | 1.04 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 2.81 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 241 MG |
| Potassium, K | 285 MG |
| Sodium, Na | 70 MG |
| Zinc, Zn | 6.89 MG |
| Copper, Cu | 0.119 MG |
| Manganese, Mn | 0.017 MG |
| Selenium, Se | 24.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.07 MG |
| Riboflavin | 0.22 MG |
| Niacin | 3.71 MG |
| Pantothenic acid | 0.36 MG |
| Vitamin B-6 | 0.29 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Choline, total | 113.3 MG |
| Betaine | 14.9 MG |
| Vitamin B-12 | 2.6 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.14 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 3.63 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.31 G |
| SFA 16:0 | 2.25 G |
| SFA 18:0 | 1.07 G |
| Fatty acids, total monounsaturated | 4.65 G |
| MUFA 16:1 | 0.46 G |
| MUFA 18:1 | 4.18 G |
| MUFA 20:1 | 0.01 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.3 G |
| PUFA 18:2 | 0.24 G |
| PUFA 18:3 | 0.02 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.04 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0.015 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Cholesterol | 93 MG |
| Tryptophan | 0.196 G |
| Threonine | 1.188 G |
| Isoleucine | 1.354 G |
| Leucine | 2.367 G |
| Lysine | 2.514 G |
| Methionine | 0.775 G |
| Cystine | 0.384 G |
| Phenylalanine | 1.175 G |
| Tyrosine | 0.948 G |
| Valine | 1.476 G |
| Arginine | 1.924 G |
| Histidine | 0.949 G |
| Alanine | 1.809 G |
| Aspartic acid | 2.71 G |
| Glutamic acid | 4.466 G |
| Glycine | 1.812 G |
| Proline | 1.418 G |
| Serine | 1.172 G |
| Hydroxyproline | 0.313 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗