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Beef Products
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
178kcalKalori
19.2gProtein
0.7gKarbonhidrat
11gYağ
Lif0 g
Şeker0 g
Sodyum76 mg
Calcium12 mg
Iron2.4 mg
Potassium317 mg
Vitamin C0 mg
Water68.2 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 68.24 G |
| Energy | 178 KCAL |
| Energy | 746 kJ |
| Protein | 19.23 G |
| Total lipid (fat) | 10.96 G |
| Ash | 0.91 G |
| Carbohydrate, by difference | 0.67 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 2.4 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 180 MG |
| Potassium, K | 317 MG |
| Sodium, Na | 76 MG |
| Zinc, Zn | 7.47 MG |
| Copper, Cu | 0.076 MG |
| Manganese, Mn | 0.014 MG |
| Selenium, Se | 22 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.08 MG |
| Riboflavin | 0.2 MG |
| Niacin | 3.347 MG |
| Pantothenic acid | 0.87 MG |
| Vitamin B-6 | 0.407 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 70.7 MG |
| Betaine | 18.9 MG |
| Vitamin B-12 | 2.95 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.15 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 4.588 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.294 G |
| SFA 16:0 | 2.472 G |
| SFA 17:0 | 0.146 G |
| SFA 18:0 | 1.663 G |
| SFA 20:0 | 0.003 G |
| SFA 24:0 | 0.01 G |
| Fatty acids, total monounsaturated | 5.45 G |
| MUFA 14:1 | 0.061 G |
| MUFA 16:1 | 0.349 G |
| MUFA 17:1 | 0.107 G |
| MUFA 18:1 | 4.915 G |
| MUFA 18:1 c | 4.239 G |
| MUFA 18:1-11 t (18:1t n-7) | 0.468 G |
| MUFA 20:1 | 0.018 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.576 G |
| PUFA 18:2 | 0.498 G |
| PUFA 18:2 n-6 c,c | 0.456 G |
| PUFA 18:2 CLAs | 0.041 G |
| PUFA 18:3 | 0.021 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.021 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:4 | 0.056 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.676 G |
| Fatty acids, total trans-monoenoic | 0.676 G |
| TFA 18:1 t | 0.676 G |
| Cholesterol | 70 MG |
| Tryptophan | 0.221 G |
| Threonine | 0.871 G |
| Isoleucine | 0.842 G |
| Leucine | 1.592 G |
| Lysine | 1.73 G |
| Methionine | 0.561 G |
| Cystine | 0.205 G |
| Phenylalanine | 0.75 G |
| Tyrosine | 0.682 G |
| Valine | 0.89 G |
| Arginine | 1.293 G |
| Histidine | 0.634 G |
| Alanine | 1.112 G |
| Aspartic acid | 1.771 G |
| Glutamic acid | 3.132 G |
| Glycine | 0.857 G |
| Proline | 0.792 G |
| Serine | 0.756 G |
| Hydroxyproline | 0.097 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗