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Sausages and Luncheon Meats
Beef, cured, dried
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
153kcalKalori
31.1gProtein
2.8gKarbonhidrat
1.9gYağ
Lif0 g
Şeker2.7 g
Sodyum2,790 mg
Calcium8 mg
Iron2.4 mg
Potassium235 mg
Vitamin C0 mg
Water53.8 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 53.8 G |
| Energy | 153 KCAL |
| Energy | 640 kJ |
| Protein | 31.1 G |
| Total lipid (fat) | 1.94 G |
| Ash | 10.4 G |
| Carbohydrate, by difference | 2.76 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 2.7 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 2.42 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 181 MG |
| Potassium, K | 235 MG |
| Sodium, Na | 2,790 MG |
| Zinc, Zn | 4.93 MG |
| Copper, Cu | 0.074 MG |
| Manganese, Mn | 0.017 MG |
| Selenium, Se | 32.4 UG |
| Fluoride, F | 8.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.065 MG |
| Riboflavin | 0.163 MG |
| Niacin | 5.164 MG |
| Pantothenic acid | 0.566 MG |
| Vitamin B-6 | 0.386 MG |
| Folate, total | 10 UG |
| Folic acid | 0 UG |
| Folate, food | 10 UG |
| Folate, DFE | 10 UG |
| Choline, total | 0 MG |
| Betaine | 0 MG |
| Vitamin B-12 | 1.59 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.38 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 1.3 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.95 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.07 G |
| SFA 16:0 | 0.588 G |
| SFA 18:0 | 0.292 G |
| Fatty acids, total monounsaturated | 0.84 G |
| MUFA 16:1 | 0.078 G |
| MUFA 18:1 | 0.762 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.07 G |
| PUFA 18:2 | 0.055 G |
| PUFA 18:3 | 0.005 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.01 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 79 MG |
| Phytosterols | 0 MG |
| Tryptophan | 0.189 G |
| Threonine | 1.148 G |
| Isoleucine | 1.308 G |
| Leucine | 2.287 G |
| Lysine | 2.429 G |
| Methionine | 0.749 G |
| Cystine | 0.371 G |
| Phenylalanine | 1.135 G |
| Tyrosine | 0.916 G |
| Valine | 1.426 G |
| Arginine | 1.859 G |
| Histidine | 0.917 G |
| Alanine | 1.748 G |
| Aspartic acid | 2.618 G |
| Glutamic acid | 4.316 G |
| Glycine | 1.75 G |
| Proline | 1.37 G |
| Serine | 1.132 G |
| Hydroxyproline | 0.302 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗