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Beef Products
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
309kcalKalori
16.5gProtein
0gKarbonhidrat
27gYağ
Lif0 g
Şeker0 g
Sodyum68 mg
Calcium12 mg
Iron1.9 mg
Potassium233 mg
Vitamin C0 mg
Water56 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 56 G |
| Energy | 309 KCAL |
| Energy | 1,293 kJ |
| Protein | 16.5 G |
| Total lipid (fat) | 27 G |
| Ash | 0.8 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 1.86 MG |
| Magnesium, Mg | 16 MG |
| Phosphorus, P | 133 MG |
| Potassium, K | 233 MG |
| Sodium, Na | 68 MG |
| Zinc, Zn | 3.63 MG |
| Copper, Cu | 0.063 MG |
| Manganese, Mn | 0.017 MG |
| Selenium, Se | 13 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.039 MG |
| Riboflavin | 0.154 MG |
| Niacin | 4.583 MG |
| Pantothenic acid | 0.354 MG |
| Vitamin B-6 | 0.246 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 68.9 MG |
| Betaine | 10.1 MG |
| Vitamin B-12 | 2.71 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.21 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 15 IU |
| Vitamin D (D2 + D3) | 0.4 UG |
| Vitamin D3 (cholecalciferol) | 0.4 UG |
| Vitamin K (phylloquinone) | 1.7 UG |
| Fatty acids, total saturated | 11.538 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.82 G |
| SFA 15:0 | 0.138 G |
| SFA 16:0 | 6.342 G |
| SFA 17:0 | 0.301 G |
| SFA 18:0 | 3.906 G |
| SFA 20:0 | 0.033 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 11.038 G |
| MUFA 14:1 | 0.208 G |
| MUFA 16:1 | 0.981 G |
| MUFA 18:1 | 9.714 G |
| MUFA 20:1 | 0.135 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.488 G |
| PUFA 18:2 | 0.368 G |
| PUFA 18:3 | 0.12 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 71 MG |
| Tryptophan | 0.206 G |
| Threonine | 0.702 G |
| Isoleucine | 0.718 G |
| Leucine | 1.342 G |
| Lysine | 1.398 G |
| Methionine | 0.391 G |
| Cystine | 0.161 G |
| Phenylalanine | 0.635 G |
| Tyrosine | 0.523 G |
| Valine | 0.812 G |
| Arginine | 1.13 G |
| Histidine | 0.533 G |
| Alanine | 1.093 G |
| Aspartic acid | 1.529 G |
| Glutamic acid | 2.633 G |
| Glycine | 1.243 G |
| Proline | 0.849 G |
| Serine | 0.648 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗