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Beef Products
Beef, variety meats and by-products, tongue, cooked, simmered
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
284kcalKalori
19.3gProtein
0gKarbonhidrat
22.3gYağ
Lif0 g
Şeker0 g
Sodyum65 mg
Calcium5 mg
Iron2.6 mg
Potassium184 mg
Vitamin C1.3 mg
Water57.9 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 57.87 G |
| Energy | 284 KCAL |
| Energy | 1,186 kJ |
| Protein | 19.29 G |
| Total lipid (fat) | 22.3 G |
| Ash | 0.69 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 2.61 MG |
| Magnesium, Mg | 15 MG |
| Phosphorus, P | 145 MG |
| Potassium, K | 184 MG |
| Sodium, Na | 65 MG |
| Zinc, Zn | 4.09 MG |
| Copper, Cu | 0.148 MG |
| Manganese, Mn | 0.018 MG |
| Selenium, Se | 13.2 UG |
| Vitamin C, total ascorbic acid | 1.3 MG |
| Thiamin | 0.022 MG |
| Riboflavin | 0.294 MG |
| Niacin | 3.49 MG |
| Pantothenic acid | 0.745 MG |
| Vitamin B-6 | 0.155 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 155 MG |
| Betaine | 2.8 MG |
| Vitamin B-12 | 3.13 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.3 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.03 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.05 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 15 IU |
| Vitamin D (D2 + D3) | 0.4 UG |
| Vitamin D3 (cholecalciferol) | 0.4 UG |
| Vitamin K (phylloquinone) | 1.2 UG |
| Fatty acids, total saturated | 8.125 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.024 G |
| SFA 14:0 | 0.732 G |
| SFA 15:0 | 0.126 G |
| SFA 16:0 | 4.643 G |
| SFA 17:0 | 0.253 G |
| SFA 18:0 | 2.347 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| Fatty acids, total monounsaturated | 10.102 G |
| MUFA 14:1 | 0.192 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.929 G |
| MUFA 18:1 | 8.905 G |
| MUFA 20:1 | 0.076 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.746 G |
| PUFA 18:2 | 0.526 G |
| PUFA 18:3 | 0.091 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.071 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.058 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.84 G |
| Cholesterol | 132 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗