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Nut and Seed Products
Nuts, chestnuts, european, dried, unpeeled
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
374kcalKalori
6.4gProtein
77.3gKarbonhidrat
4.5gYağ
Lif11.7 g
Şeker— g
Sodyum37 mg
Calcium67 mg
Iron2.4 mg
Potassium986 mg
Vitamin C15 mg
Water9.5 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 9.45 G |
| Energy | 374 KCAL |
| Energy | 1,565 kJ |
| Protein | 6.39 G |
| Total lipid (fat) | 4.45 G |
| Ash | 2.4 G |
| Carbohydrate, by difference | 77.31 G |
| Fiber, total dietary | 11.7 G |
| Calcium, Ca | 67 MG |
| Iron, Fe | 2.38 MG |
| Magnesium, Mg | 74 MG |
| Phosphorus, P | 175 MG |
| Potassium, K | 986 MG |
| Sodium, Na | 37 MG |
| Zinc, Zn | 0.35 MG |
| Copper, Cu | 0.65 MG |
| Manganese, Mn | 1.3 MG |
| Selenium, Se | 1.8 UG |
| Vitamin C, total ascorbic acid | 15 MG |
| Thiamin | 0.295 MG |
| Riboflavin | 0.36 MG |
| Niacin | 0.85 MG |
| Pantothenic acid | 0.897 MG |
| Vitamin B-6 | 0.663 MG |
| Folate, total | 109 UG |
| Folic acid | 0 UG |
| Folate, food | 109 UG |
| Folate, DFE | 109 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.837 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.019 G |
| SFA 16:0 | 0.755 G |
| SFA 18:0 | 0.042 G |
| Fatty acids, total monounsaturated | 1.535 G |
| MUFA 16:1 | 0.042 G |
| MUFA 18:1 | 1.473 G |
| MUFA 20:1 | 0.019 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.758 G |
| PUFA 18:2 | 1.57 G |
| PUFA 18:3 | 0.188 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.071 G |
| Threonine | 0.228 G |
| Isoleucine | 0.252 G |
| Leucine | 0.378 G |
| Lysine | 0.378 G |
| Methionine | 0.151 G |
| Cystine | 0.202 G |
| Phenylalanine | 0.27 G |
| Tyrosine | 0.177 G |
| Valine | 0.357 G |
| Arginine | 0.457 G |
| Histidine | 0.177 G |
| Alanine | 0.427 G |
| Aspartic acid | 1.103 G |
| Glutamic acid | 0.824 G |
| Glycine | 0.329 G |
| Proline | 0.336 G |
| Serine | 0.319 G |
| Alcohol, ethyl | 0 G |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗