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Nut and Seed Products
Seeds, breadnut tree seeds, dried
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
367kcalKalori
8.6gProtein
79.4gKarbonhidrat
1.7gYağ
Lif14.9 g
Şeker— g
Sodyum53 mg
Calcium94 mg
Iron4.6 mg
Potassium2,011 mg
Vitamin C46.6 mg
Water6.5 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 6.5 G |
| Energy | 367 KCAL |
| Energy | 1,536 kJ |
| Protein | 8.62 G |
| Total lipid (fat) | 1.68 G |
| Ash | 3.81 G |
| Carbohydrate, by difference | 79.39 G |
| Fiber, total dietary | 14.9 G |
| Calcium, Ca | 94 MG |
| Iron, Fe | 4.6 MG |
| Magnesium, Mg | 115 MG |
| Phosphorus, P | 178 MG |
| Potassium, K | 2,011 MG |
| Sodium, Na | 53 MG |
| Zinc, Zn | 1.91 MG |
| Copper, Cu | 2.455 MG |
| Manganese, Mn | 0.303 MG |
| Selenium, Se | 1.9 UG |
| Vitamin C, total ascorbic acid | 46.6 MG |
| Thiamin | 0.03 MG |
| Riboflavin | 0.14 MG |
| Niacin | 2.1 MG |
| Pantothenic acid | 1.875 MG |
| Vitamin B-6 | 0.685 MG |
| Folate, total | 113 UG |
| Folic acid | 0 UG |
| Folate, food | 113 UG |
| Folate, DFE | 113 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 11 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 216 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.454 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.301 G |
| SFA 18:0 | 0.154 G |
| Fatty acids, total monounsaturated | 0.214 G |
| MUFA 16:1 | 0.009 G |
| MUFA 18:1 | 0.205 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.896 G |
| PUFA 18:2 | 0.69 G |
| PUFA 18:3 | 0.207 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.234 G |
| Threonine | 0.335 G |
| Isoleucine | 0.488 G |
| Leucine | 0.935 G |
| Lysine | 0.376 G |
| Methionine | 0.05 G |
| Cystine | 0.135 G |
| Phenylalanine | 0.407 G |
| Tyrosine | 0.634 G |
| Valine | 0.834 G |
| Arginine | 0.793 G |
| Histidine | 0.132 G |
| Alanine | 0.392 G |
| Aspartic acid | 0.951 G |
| Glutamic acid | 5.206 G |
| Glycine | 0.541 G |
| Proline | 0.429 G |
| Serine | 0.577 G |
| Alcohol, ethyl | 0 G |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗