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Vegetables and Vegetable Products
Squash, winter, butternut, frozen, cooked, boiled, with salt
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
39kcalKalori
1.2gProtein
10gKarbonhidrat
0.1gYağ
Lif— g
Şeker— g
Sodyum238 mg
Calcium19 mg
Iron0.6 mg
Potassium133 mg
Vitamin C3.5 mg
Water87.8 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 87.8 G |
| Energy | 39 KCAL |
| Energy | 165 kJ |
| Protein | 1.23 G |
| Total lipid (fat) | 0.07 G |
| Ash | 0.86 G |
| Carbohydrate, by difference | 10.04 G |
| Calcium, Ca | 19 MG |
| Iron, Fe | 0.58 MG |
| Magnesium, Mg | 9 MG |
| Phosphorus, P | 14 MG |
| Potassium, K | 133 MG |
| Sodium, Na | 238 MG |
| Zinc, Zn | 0.12 MG |
| Copper, Cu | 0.036 MG |
| Manganese, Mn | 0.173 MG |
| Selenium, Se | 0.5 UG |
| Vitamin C, total ascorbic acid | 3.5 MG |
| Thiamin | 0.05 MG |
| Riboflavin | 0.039 MG |
| Niacin | 0.464 MG |
| Pantothenic acid | 0.154 MG |
| Vitamin B-6 | 0.069 MG |
| Folate, total | 16 UG |
| Folic acid | 0 UG |
| Folate, food | 16 UG |
| Folate, DFE | 16 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 167 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 3,339 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.014 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.012 G |
| SFA 18:0 | 0.001 G |
| Fatty acids, total monounsaturated | 0.005 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.005 G |
| Fatty acids, total polyunsaturated | 0.029 G |
| PUFA 18:2 | 0.011 G |
| PUFA 18:3 | 0.018 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.017 G |
| Threonine | 0.037 G |
| Isoleucine | 0.048 G |
| Leucine | 0.07 G |
| Lysine | 0.045 G |
| Methionine | 0.015 G |
| Cystine | 0.011 G |
| Phenylalanine | 0.048 G |
| Tyrosine | 0.041 G |
| Valine | 0.053 G |
| Arginine | 0.068 G |
| Histidine | 0.023 G |
| Alanine | 0.051 G |
| Aspartic acid | 0.132 G |
| Glutamic acid | 0.214 G |
| Glycine | 0.045 G |
| Proline | 0.044 G |
| Serine | 0.048 G |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗