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Vegetables and Vegetable Products
Squash, summer, scallop, cooked, boiled, drained, with salt
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
16kcalKalori
1gProtein
3.3gKarbonhidrat
0.2gYağ
Lif1.9 g
Şeker1.5 g
Sodyum237 mg
Calcium15 mg
Iron0.3 mg
Potassium140 mg
Vitamin C10.8 mg
Water95 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 95 G |
| Energy | 16 KCAL |
| Energy | 67 kJ |
| Protein | 1.03 G |
| Total lipid (fat) | 0.17 G |
| Ash | 0.5 G |
| Carbohydrate, by difference | 3.3 G |
| Fiber, total dietary | 1.9 G |
| Sugars, Total | 1.5 G |
| Calcium, Ca | 15 MG |
| Iron, Fe | 0.33 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 28 MG |
| Potassium, K | 140 MG |
| Sodium, Na | 237 MG |
| Zinc, Zn | 0.24 MG |
| Copper, Cu | 0.083 MG |
| Manganese, Mn | 0.128 MG |
| Selenium, Se | 0.2 UG |
| Vitamin C, total ascorbic acid | 10.8 MG |
| Thiamin | 0.051 MG |
| Riboflavin | 0.025 MG |
| Niacin | 0.464 MG |
| Pantothenic acid | 0.079 MG |
| Vitamin B-6 | 0.085 MG |
| Folate, total | 21 UG |
| Folic acid | 0 UG |
| Folate, food | 21 UG |
| Folate, DFE | 21 UG |
| Choline, total | 6.2 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 4 UG |
| Retinol | 0 UG |
| Carotene, beta | 51 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 85 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 250 UG |
| Vitamin E (alpha-tocopherol) | 0.12 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 3.5 UG |
| Fatty acids, total saturated | 0.035 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.031 G |
| SFA 18:0 | 0.003 G |
| Fatty acids, total monounsaturated | 0.013 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.012 G |
| Fatty acids, total polyunsaturated | 0.072 G |
| PUFA 18:2 | 0.027 G |
| PUFA 18:3 | 0.045 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.009 G |
| Threonine | 0.025 G |
| Isoleucine | 0.037 G |
| Leucine | 0.061 G |
| Lysine | 0.057 G |
| Methionine | 0.015 G |
| Cystine | 0.011 G |
| Phenylalanine | 0.036 G |
| Tyrosine | 0.028 G |
| Valine | 0.047 G |
| Arginine | 0.044 G |
| Histidine | 0.022 G |
| Alanine | 0.054 G |
| Aspartic acid | 0.126 G |
| Glutamic acid | 0.111 G |
| Glycine | 0.039 G |
| Proline | 0.032 G |
| Serine | 0.042 G |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗