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Vegetables and Vegetable Products
Peppers, hot chili, green, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
40kcalKalori
2gProtein
9.5gKarbonhidrat
0.2gYağ
Lif1.5 g
Şeker5.1 g
Sodyum7 mg
Calcium18 mg
Iron1.2 mg
Potassium340 mg
Vitamin C242.5 mg
Water87.7 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 87.74 G |
| Energy | 40 KCAL |
| Energy | 167 kJ |
| Protein | 2 G |
| Total lipid (fat) | 0.2 G |
| Ash | 0.6 G |
| Carbohydrate, by difference | 9.46 G |
| Fiber, total dietary | 1.5 G |
| Sugars, Total | 5.1 G |
| Calcium, Ca | 18 MG |
| Iron, Fe | 1.2 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 46 MG |
| Potassium, K | 340 MG |
| Sodium, Na | 7 MG |
| Zinc, Zn | 0.3 MG |
| Copper, Cu | 0.174 MG |
| Manganese, Mn | 0.237 MG |
| Selenium, Se | 0.5 UG |
| Vitamin C, total ascorbic acid | 242.5 MG |
| Thiamin | 0.09 MG |
| Riboflavin | 0.09 MG |
| Niacin | 0.95 MG |
| Pantothenic acid | 0.061 MG |
| Vitamin B-6 | 0.278 MG |
| Folate, total | 23 UG |
| Folic acid | 0 UG |
| Folate, food | 23 UG |
| Folate, DFE | 23 UG |
| Choline, total | 11.1 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 59 UG |
| Retinol | 0 UG |
| Carotene, beta | 671 UG |
| Carotene, alpha | 23 UG |
| Cryptoxanthin, beta | 50 UG |
| Vitamin A, IU | 1,179 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 725 UG |
| Vitamin E (alpha-tocopherol) | 0.69 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 14.3 UG |
| Fatty acids, total saturated | 0.021 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.015 G |
| SFA 18:0 | 0.003 G |
| Fatty acids, total monounsaturated | 0.011 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.011 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.109 G |
| PUFA 18:2 | 0.104 G |
| PUFA 18:3 | 0.005 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.026 G |
| Threonine | 0.074 G |
| Isoleucine | 0.065 G |
| Leucine | 0.105 G |
| Lysine | 0.089 G |
| Methionine | 0.024 G |
| Cystine | 0.038 G |
| Phenylalanine | 0.062 G |
| Tyrosine | 0.042 G |
| Valine | 0.084 G |
| Arginine | 0.096 G |
| Histidine | 0.041 G |
| Alanine | 0.082 G |
| Aspartic acid | 0.286 G |
| Glutamic acid | 0.264 G |
| Glycine | 0.074 G |
| Proline | 0.087 G |
| Serine | 0.08 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗