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Vegetables and Vegetable Products
Turnip greens and turnips, frozen, unprepared
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
21kcalKalori
2.5gProtein
3.4gKarbonhidrat
0.2gYağ
Lif2.4 g
Şeker— g
Sodyum18 mg
Calcium114 mg
Iron1.6 mg
Potassium82 mg
Vitamin C25.8 mg
Water93.1 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 93.13 G |
| Energy | 21 KCAL |
| Energy | 90 kJ |
| Protein | 2.46 G |
| Total lipid (fat) | 0.19 G |
| Ash | 0.83 G |
| Carbohydrate, by difference | 3.39 G |
| Fiber, total dietary | 2.4 G |
| Calcium, Ca | 114 MG |
| Iron, Fe | 1.63 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 24 MG |
| Potassium, K | 82 MG |
| Sodium, Na | 18 MG |
| Zinc, Zn | 0.16 MG |
| Copper, Cu | 0.051 MG |
| Manganese, Mn | 0.22 MG |
| Selenium, Se | 0.9 UG |
| Vitamin C, total ascorbic acid | 25.8 MG |
| Thiamin | 0.044 MG |
| Riboflavin | 0.088 MG |
| Niacin | 0.388 MG |
| Pantothenic acid | 0.123 MG |
| Vitamin B-6 | 0.074 MG |
| Folate, total | 41 UG |
| Folic acid | 0 UG |
| Folate, food | 41 UG |
| Folate, DFE | 41 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 305 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 6,108 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.032 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.026 G |
| SFA 18:0 | 0.004 G |
| Fatty acids, total monounsaturated | 0.012 G |
| MUFA 16:1 | 0.005 G |
| MUFA 18:1 | 0.007 G |
| Fatty acids, total polyunsaturated | 0.088 G |
| PUFA 18:2 | 0.023 G |
| PUFA 18:3 | 0.065 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.037 G |
| Threonine | 0.115 G |
| Isoleucine | 0.119 G |
| Leucine | 0.185 G |
| Lysine | 0.141 G |
| Methionine | 0.048 G |
| Cystine | 0.024 G |
| Phenylalanine | 0.121 G |
| Tyrosine | 0.078 G |
| Valine | 0.142 G |
| Arginine | 0.128 G |
| Histidine | 0.053 G |
| Alanine | 0.147 G |
| Aspartic acid | 0.234 G |
| Glutamic acid | 0.341 G |
| Glycine | 0.124 G |
| Proline | 0.103 G |
| Serine | 0.094 G |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗