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Vegetables and Vegetable Products
Cauliflower, frozen, unprepared
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
24kcalKalori
2gProtein
4.7gKarbonhidrat
0.3gYağ
Lif2.3 g
Şeker2.2 g
Sodyum24 mg
Calcium22 mg
Iron0.5 mg
Potassium193 mg
Vitamin C48.8 mg
Water92.5 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 92.51 G |
| Energy | 24 KCAL |
| Energy | 100 kJ |
| Protein | 2.01 G |
| Total lipid (fat) | 0.27 G |
| Ash | 0.53 G |
| Carbohydrate, by difference | 4.68 G |
| Fiber, total dietary | 2.3 G |
| Sugars, Total | 2.22 G |
| Calcium, Ca | 22 MG |
| Iron, Fe | 0.54 MG |
| Magnesium, Mg | 12 MG |
| Phosphorus, P | 35 MG |
| Potassium, K | 193 MG |
| Sodium, Na | 24 MG |
| Zinc, Zn | 0.17 MG |
| Copper, Cu | 0.031 MG |
| Manganese, Mn | 0.197 MG |
| Selenium, Se | 0.8 UG |
| Vitamin C, total ascorbic acid | 48.8 MG |
| Thiamin | 0.051 MG |
| Riboflavin | 0.07 MG |
| Niacin | 0.429 MG |
| Pantothenic acid | 0.136 MG |
| Vitamin B-6 | 0.123 MG |
| Folate, total | 64 UG |
| Folic acid | 0 UG |
| Folate, food | 64 UG |
| Folate, DFE | 64 UG |
| Choline, total | 41.9 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 0 UG |
| Carotene, beta | 7 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 12 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 31 UG |
| Vitamin E (alpha-tocopherol) | 0.07 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 14.8 UG |
| Fatty acids, total saturated | 0.041 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.036 G |
| SFA 18:0 | 0.005 G |
| Fatty acids, total monounsaturated | 0.019 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.019 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.128 G |
| PUFA 18:2 | 0.029 G |
| PUFA 18:3 | 0.098 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.026 G |
| Threonine | 0.073 G |
| Isoleucine | 0.077 G |
| Leucine | 0.118 G |
| Lysine | 0.108 G |
| Methionine | 0.028 G |
| Cystine | 0.023 G |
| Phenylalanine | 0.072 G |
| Tyrosine | 0.044 G |
| Valine | 0.101 G |
| Arginine | 0.097 G |
| Histidine | 0.041 G |
| Alanine | 0.106 G |
| Aspartic acid | 0.236 G |
| Glutamic acid | 0.268 G |
| Glycine | 0.065 G |
| Proline | 0.087 G |
| Serine | 0.105 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗