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Vegetables and Vegetable Products
Beet greens, cooked, boiled, drained, without salt
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
27kcalKalori
2.6gProtein
5.5gKarbonhidrat
0.2gYağ
Lif2.9 g
Şeker0.6 g
Sodyum241 mg
Calcium114 mg
Iron1.9 mg
Potassium909 mg
Vitamin C24.9 mg
Water89.1 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 89.13 G |
| Energy | 27 KCAL |
| Energy | 115 kJ |
| Protein | 2.57 G |
| Total lipid (fat) | 0.2 G |
| Ash | 2.64 G |
| Carbohydrate, by difference | 5.46 G |
| Fiber, total dietary | 2.9 G |
| Sugars, Total | 0.6 G |
| Calcium, Ca | 114 MG |
| Iron, Fe | 1.9 MG |
| Magnesium, Mg | 68 MG |
| Phosphorus, P | 41 MG |
| Potassium, K | 909 MG |
| Sodium, Na | 241 MG |
| Zinc, Zn | 0.5 MG |
| Copper, Cu | 0.251 MG |
| Manganese, Mn | 0.514 MG |
| Selenium, Se | 0.9 UG |
| Vitamin C, total ascorbic acid | 24.9 MG |
| Thiamin | 0.117 MG |
| Riboflavin | 0.289 MG |
| Niacin | 0.499 MG |
| Pantothenic acid | 0.329 MG |
| Vitamin B-6 | 0.132 MG |
| Folate, total | 14 UG |
| Folic acid | 0 UG |
| Folate, food | 14 UG |
| Folate, DFE | 14 UG |
| Choline, total | 0.5 MG |
| Betaine | 0.3 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 383 UG |
| Retinol | 0 UG |
| Carotene, beta | 4,590 UG |
| Carotene, alpha | 4 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 7,654 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 1,819 UG |
| Vitamin E (alpha-tocopherol) | 1.81 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 484 UG |
| Fatty acids, total saturated | 0.031 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.03 G |
| SFA 18:0 | 0.001 G |
| Fatty acids, total monounsaturated | 0.038 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.038 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.07 G |
| PUFA 18:2 | 0.065 G |
| PUFA 18:3 | 0.006 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.04 G |
| Threonine | 0.076 G |
| Isoleucine | 0.053 G |
| Leucine | 0.115 G |
| Lysine | 0.075 G |
| Methionine | 0.021 G |
| Cystine | 0.024 G |
| Phenylalanine | 0.068 G |
| Tyrosine | 0.061 G |
| Valine | 0.076 G |
| Arginine | 0.073 G |
| Histidine | 0.039 G |
| Alanine | 0.095 G |
| Aspartic acid | 0.152 G |
| Glutamic acid | 0.312 G |
| Glycine | 0.094 G |
| Proline | 0.061 G |
| Serine | 0.082 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗