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Fast Foods
Fast Foods, Fried Chicken, Wing, meat and skin and breading
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
310kcalKalori
21.1gProtein
11.2gKarbonhidrat
20.1gYağ
Lif0.1 g
Şeker0 g
Sodyum867 mg
Calcium67 mg
Iron1 mg
Potassium262 mg
Vitamin C0 mg
Water44.6 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 44.57 G |
| Energy | 310 KCAL |
| Energy | 1,298 kJ |
| Protein | 21.14 G |
| Total lipid (fat) | 20.09 G |
| Ash | 3 G |
| Carbohydrate, by difference | 11.19 G |
| Fiber, total dietary | 0.1 G |
| Sugars, Total | 0 G |
| Sucrose | 0 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 10.28 G |
| Calcium, Ca | 67 MG |
| Iron, Fe | 1.04 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 220 MG |
| Potassium, K | 262 MG |
| Sodium, Na | 867 MG |
| Zinc, Zn | 1.33 MG |
| Copper, Cu | 0.079 MG |
| Manganese, Mn | 0.172 MG |
| Selenium, Se | 28.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.092 MG |
| Riboflavin | 0.243 MG |
| Niacin | 6.452 MG |
| Pantothenic acid | 0.98 MG |
| Vitamin B-6 | 0.194 MG |
| Folate, total | 25 UG |
| Folic acid | 17 UG |
| Folate, food | 8 UG |
| Folate, DFE | 37 UG |
| Choline, total | 82.2 MG |
| Betaine | 6.7 MG |
| Vitamin B-12 | 0.46 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 16 UG |
| Retinol | 16 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 53 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.74 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.02 MG |
| Tocopherol, gamma | 0.87 MG |
| Tocopherol, delta | 0.03 MG |
| Tocotrienol, alpha | 0.01 MG |
| Tocotrienol, beta | 0.17 MG |
| Tocotrienol, gamma | 0.02 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 5.358 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.004 G |
| SFA 10:0 | 0.006 G |
| SFA 12:0 | 0.011 G |
| SFA 14:0 | 0.178 G |
| SFA 15:0 | 0.027 G |
| SFA 16:0 | 3.558 G |
| SFA 17:0 | 0.064 G |
| SFA 18:0 | 1.426 G |
| SFA 20:0 | 0.044 G |
| SFA 22:0 | 0.028 G |
| SFA 24:0 | 0.012 G |
| Fatty acids, total monounsaturated | 9.753 G |
| MUFA 14:1 | 0.051 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.832 G |
| MUFA 17:1 | 0.039 G |
| MUFA 18:1 | 8.635 G |
| MUFA 20:1 | 0.165 G |
| MUFA 22:1 | 0.017 G |
| MUFA 24:1 c | 0.014 G |
| Fatty acids, total polyunsaturated | 3.354 G |
| PUFA 18:2 | 2.782 G |
| PUFA 18:3 | 0.416 G |
| PUFA 18:4 | 0.002 G |
| PUFA 20:2 n-6 c,c | 0.018 G |
| PUFA 20:3 | 0.031 G |
| PUFA 20:4 | 0.071 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:4 | 0.019 G |
| PUFA 22:5 n-3 (DPA) | 0.007 G |
| PUFA 22:6 n-3 (DHA) | 0.004 G |
| Fatty acids, total trans | 0.312 G |
| Cholesterol | 114 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗