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Fast Foods
POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
274kcalKalori
21.7gProtein
9.8gKarbonhidrat
16.5gYağ
Lif0.4 g
Şeker0 g
Sodyum540 mg
Calcium23 mg
Iron0.7 mg
Potassium283 mg
Vitamin C— mg
Water49.5 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 49.48 G |
| Energy | 274 KCAL |
| Energy | 1,147 kJ |
| Protein | 21.67 G |
| Total lipid (fat) | 16.47 G |
| Ash | 2.55 G |
| Carbohydrate, by difference | 9.83 G |
| Fiber, total dietary | 0.4 G |
| Sugars, Total | 0 G |
| Sucrose | 0 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 7.87 G |
| Calcium, Ca | 23 MG |
| Iron, Fe | 0.74 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 191 MG |
| Potassium, K | 283 MG |
| Sodium, Na | 540 MG |
| Zinc, Zn | 0.76 MG |
| Copper, Cu | 0.043 MG |
| Manganese, Mn | 0.109 MG |
| Selenium, Se | 29.4 UG |
| Thiamin | 0.102 MG |
| Riboflavin | 0.164 MG |
| Niacin | 8.988 MG |
| Pantothenic acid | 1.401 MG |
| Vitamin B-6 | 0.389 MG |
| Vitamin B-12 | 0.36 UG |
| Vitamin A, RAE | 16 UG |
| Vitamin A, IU | 53 IU |
| Fatty acids, total saturated | 5.765 G |
| SFA 4:0 | 0.003 G |
| SFA 6:0 | 0.001 G |
| SFA 8:0 | 0.003 G |
| SFA 10:0 | 0.007 G |
| SFA 12:0 | 0.013 G |
| SFA 14:0 | 0.275 G |
| SFA 15:0 | 0.041 G |
| SFA 16:0 | 3.687 G |
| SFA 17:0 | 0.093 G |
| SFA 18:0 | 1.619 G |
| SFA 20:0 | 0.015 G |
| SFA 22:0 | 0.005 G |
| SFA 24:0 | 0.004 G |
| Fatty acids, total monounsaturated | 7.281 G |
| MUFA 14:1 | 0.066 G |
| MUFA 15:1 | 0.003 G |
| MUFA 16:1 | 0.866 G |
| MUFA 17:1 | 0.05 G |
| MUFA 18:1 | 6.227 G |
| MUFA 20:1 | 0.061 G |
| MUFA 22:1 | 0.003 G |
| MUFA 24:1 c | 0.004 G |
| Fatty acids, total polyunsaturated | 1.832 G |
| PUFA 18:2 | 1.628 G |
| PUFA 18:3 | 0.093 G |
| PUFA 18:4 | 0.003 G |
| PUFA 20:2 n-6 c,c | 0.015 G |
| PUFA 20:3 | 0.027 G |
| PUFA 20:4 | 0.043 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:4 | 0.014 G |
| PUFA 22:5 n-3 (DPA) | 0.005 G |
| PUFA 22:6 n-3 (DHA) | 0.003 G |
| Fatty acids, total trans | 0.488 G |
| Cholesterol | 98 MG |
| Tryptophan | 0.166 G |
| Threonine | 0.715 G |
| Isoleucine | 0.636 G |
| Leucine | 1.321 G |
| Lysine | 0.94 G |
| Methionine | 0.314 G |
| Cystine | 0.251 G |
| Phenylalanine | 0.829 G |
| Tyrosine | 0.663 G |
| Valine | 0.79 G |
| Arginine | 1.226 G |
| Histidine | 0.516 G |
| Alanine | 1.235 G |
| Aspartic acid | 1.472 G |
| Glutamic acid | 5.068 G |
| Glycine | 1.822 G |
| Proline | 1.739 G |
| Serine | 0.844 G |
| Hydroxyproline | 0.588 G |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗