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Fast Foods
TACO BELL, BURRITO SUPREME with steak
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
183kcalKalori
9.1gProtein
20.3gKarbonhidrat
7.3gYağ
Lif2.4 g
Şeker— g
Sodyum534 mg
Calcium101 mg
Iron2 mg
Potassium228 mg
Vitamin C— mg
Water61.2 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 61.21 G |
| Energy | 183 KCAL |
| Energy | 767 kJ |
| Protein | 9.13 G |
| Total lipid (fat) | 7.27 G |
| Ash | 2.06 G |
| Carbohydrate, by difference | 20.32 G |
| Fiber, total dietary | 2.4 G |
| Sucrose | 0.15 G |
| Glucose | 0.17 G |
| Fructose | 0.71 G |
| Lactose | 0.15 G |
| Maltose | 0.17 G |
| Starch | 14.95 G |
| Calcium, Ca | 101 MG |
| Iron, Fe | 2 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 131 MG |
| Potassium, K | 228 MG |
| Sodium, Na | 534 MG |
| Zinc, Zn | 1.38 MG |
| Copper, Cu | 0.115 MG |
| Manganese, Mn | 0.274 MG |
| Selenium, Se | 10.1 UG |
| Thiamin | 0.252 MG |
| Riboflavin | 0.183 MG |
| Niacin | 2.25 MG |
| Pantothenic acid | 0.219 MG |
| Vitamin B-6 | 0.101 MG |
| Folate, total | 39 UG |
| Folic acid | 22 UG |
| Folate, food | 17 UG |
| Folate, DFE | 54 UG |
| Vitamin B-12 | 0.6 UG |
| Vitamin A, RAE | 4 UG |
| Carotene, beta | 43 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 72 IU |
| Vitamin E (alpha-tocopherol) | 0.38 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 1.15 MG |
| Tocopherol, delta | 0.42 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.02 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 6 UG |
| Vitamin K (Dihydrophylloquinone) | 4.4 UG |
| Fatty acids, total saturated | 2.674 G |
| SFA 8:0 | 0.027 G |
| SFA 10:0 | 0.062 G |
| SFA 12:0 | 0.07 G |
| SFA 14:0 | 0.272 G |
| SFA 15:0 | 0.03 G |
| SFA 16:0 | 1.365 G |
| SFA 17:0 | 0.032 G |
| SFA 18:0 | 0.805 G |
| SFA 20:0 | 0.01 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 2.822 G |
| MUFA 14:1 | 0.027 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.09 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 2.685 G |
| MUFA 20:1 | 0.02 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.77 G |
| PUFA 18:2 | 0.672 G |
| PUFA 18:3 | 0.087 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.01 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 21 MG |
| Tryptophan | 0.108 G |
| Threonine | 0.373 G |
| Isoleucine | 0.373 G |
| Leucine | 0.694 G |
| Lysine | 0.616 G |
| Methionine | 0.165 G |
| Cystine | 0.11 G |
| Phenylalanine | 0.416 G |
| Tyrosine | 0.273 G |
| Valine | 0.428 G |
| Arginine | 0.463 G |
| Histidine | 0.248 G |
| Alanine | 0.41 G |
| Aspartic acid | 0.817 G |
| Glutamic acid | 1.895 G |
| Glycine | 0.379 G |
| Proline | 0.586 G |
| Serine | 0.441 G |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗