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Fast Foods
BURGER KING, Hamburger
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
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261kcalKalori
14.9gProtein
26.8gKarbonhidrat
10.6gYağ
Lif1 g
Şeker5.6 g
Sodyum461 mg
Calcium76 mg
Iron2.9 mg
Potassium217 mg
Vitamin C0.2 mg
Water46 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 45.97 G |
| Energy | 261 KCAL |
| Energy | 1,094 kJ |
| Protein | 14.85 G |
| Total lipid (fat) | 10.55 G |
| Ash | 1.87 G |
| Carbohydrate, by difference | 26.76 G |
| Fiber, total dietary | 1 G |
| Sugars, Total | 5.6 G |
| Sucrose | 0 G |
| Glucose | 2.27 G |
| Fructose | 2.73 G |
| Lactose | 0 G |
| Maltose | 0.6 G |
| Galactose | 0 G |
| Calcium, Ca | 76 MG |
| Iron, Fe | 2.87 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 126 MG |
| Potassium, K | 217 MG |
| Sodium, Na | 461 MG |
| Zinc, Zn | 2.38 MG |
| Copper, Cu | 0.121 MG |
| Manganese, Mn | 0.327 MG |
| Selenium, Se | 24.9 UG |
| Vitamin C, total ascorbic acid | 0.2 MG |
| Thiamin | 0.334 MG |
| Riboflavin | 0.227 MG |
| Niacin | 3.947 MG |
| Pantothenic acid | 0.222 MG |
| Vitamin B-6 | 0.101 MG |
| Folate, total | 64 UG |
| Folic acid | 37 UG |
| Folate, food | 27 UG |
| Folate, DFE | 89 UG |
| Vitamin E (alpha-tocopherol) | 0.04 MG |
| Tocopherol, delta | 0.07 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 5.5 UG |
| Fatty acids, total saturated | 3.821 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0.009 G |
| SFA 12:0 | 0.008 G |
| SFA 14:0 | 0.239 G |
| SFA 15:0 | 0.043 G |
| SFA 16:0 | 2.05 G |
| SFA 17:0 | 0.107 G |
| SFA 18:0 | 1.332 G |
| SFA 20:0 | 0.018 G |
| SFA 22:0 | 0.009 G |
| SFA 24:0 | 0.005 G |
| Fatty acids, total monounsaturated | 4.249 G |
| MUFA 14:1 | 0.072 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.275 G |
| MUFA 16:1 c | 0.245 G |
| MUFA 17:1 | 0.069 G |
| MUFA 18:1 | 3.754 G |
| MUFA 18:1 c | 3.382 G |
| MUFA 20:1 | 0.047 G |
| MUFA 22:1 | 0.026 G |
| MUFA 22:1 c | 0.026 G |
| MUFA 24:1 c | 0.007 G |
| Fatty acids, total polyunsaturated | 1.244 G |
| PUFA 18:2 | 1.082 G |
| PUFA 18:2 n-6 c,c | 0.967 G |
| PUFA 18:2 CLAs | 0.05 G |
| PUFA 18:3 | 0.107 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.106 G |
| PUFA 18:3 n-6 c,c,c | 0.001 G |
| PUFA 18:4 | 0.001 G |
| PUFA 20:2 n-6 c,c | 0.003 G |
| PUFA 20:3 | 0.014 G |
| PUFA 20:3 n-3 | 0.002 G |
| PUFA 20:4 n-6 | 0.012 G |
| PUFA 20:4 | 0.017 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:4 | 0.006 G |
| PUFA 22:5 n-3 (DPA) | 0.009 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.467 G |
| Fatty acids, total trans-monoenoic | 0.402 G |
| TFA 16:1 t | 0.031 G |
| TFA 18:1 t | 0.372 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.065 G |
| Fatty acids, total trans-polyenoic | 0.065 G |
| Cholesterol | 35 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗