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Fast Foods
SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
157kcalKalori
10.8gProtein
21.4gKarbonhidrat
3.2gYağ
Lif1.2 g
Şeker3 g
Sodyum268 mg
Calcium154 mg
Iron1.7 mg
Potassium198 mg
Vitamin C1.2 mg
Water63.2 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 63.15 G |
| Energy | 157 KCAL |
| Energy | 657 kJ |
| Protein | 10.84 G |
| Total lipid (fat) | 3.15 G |
| Ash | 1.5 G |
| Carbohydrate, by difference | 21.35 G |
| Fiber, total dietary | 1.2 G |
| Sugars, Total | 2.99 G |
| Sucrose | 0 G |
| Glucose | 0.97 G |
| Fructose | 1.3 G |
| Lactose | 0 G |
| Maltose | 0.72 G |
| Galactose | 0 G |
| Starch | 15.97 G |
| Calcium, Ca | 154 MG |
| Iron, Fe | 1.72 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 145 MG |
| Potassium, K | 198 MG |
| Sodium, Na | 268 MG |
| Zinc, Zn | 0.66 MG |
| Copper, Cu | 0.076 MG |
| Manganese, Mn | 0.282 MG |
| Selenium, Se | 16.8 UG |
| Vitamin C, total ascorbic acid | 1.2 MG |
| Thiamin | 1.157 MG |
| Riboflavin | 0.23 MG |
| Niacin | 5.21 MG |
| Pantothenic acid | 0.65 MG |
| Vitamin B-6 | 0.259 MG |
| Folate, total | 68 UG |
| Vitamin B-12 | 0.08 UG |
| Vitamin A, RAE | 5 UG |
| Retinol | 2 UG |
| Carotene, beta | 34 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 64 IU |
| Lycopene | 224 UG |
| Lutein + zeaxanthin | 75 UG |
| Vitamin E (alpha-tocopherol) | 0.42 MG |
| Tocopherol, beta | 0.07 MG |
| Tocopherol, gamma | 0.39 MG |
| Tocopherol, delta | 0.13 MG |
| Tocotrienol, alpha | 0.02 MG |
| Tocotrienol, beta | 0.31 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Fatty acids, total saturated | 0.724 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.01 G |
| SFA 15:0 | 0.002 G |
| SFA 16:0 | 0.549 G |
| SFA 17:0 | 0.003 G |
| SFA 18:0 | 0.145 G |
| SFA 20:0 | 0.005 G |
| SFA 22:0 | 0.006 G |
| SFA 24:0 | 0.003 G |
| Fatty acids, total monounsaturated | 0.932 G |
| MUFA 14:1 | 0.002 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.094 G |
| MUFA 16:1 c | 0.094 G |
| MUFA 17:1 | 0.002 G |
| MUFA 18:1 | 0.817 G |
| MUFA 18:1 c | 0.809 G |
| MUFA 20:1 | 0.016 G |
| MUFA 22:1 | 0.001 G |
| MUFA 22:1 c | 0.001 G |
| MUFA 24:1 c | 0.001 G |
| Fatty acids, total polyunsaturated | 0.952 G |
| PUFA 18:2 | 0.841 G |
| PUFA 18:2 n-6 c,c | 0.831 G |
| PUFA 18:2 CLAs | 0.003 G |
| PUFA 18:3 | 0.068 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.066 G |
| PUFA 18:3 n-6 c,c,c | 0.002 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.004 G |
| PUFA 20:3 | 0.008 G |
| PUFA 20:3 n-3 | 0.001 G |
| PUFA 20:4 n-6 | 0.007 G |
| PUFA 20:4 | 0.018 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:4 | 0.008 G |
| PUFA 22:5 n-3 (DPA) | 0.002 G |
| PUFA 22:6 n-3 (DHA) | 0.002 G |
| Fatty acids, total trans | 0.015 G |
| Fatty acids, total trans-monoenoic | 0.008 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.008 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.007 G |
| Fatty acids, total trans-polyenoic | 0.007 G |
| Cholesterol | 23 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗