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Fast Foods
CHICK-FIL-A, hash browns
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
301kcalKalori
3gProtein
30.5gKarbonhidrat
18.5gYağ
Lif3.2 g
Şeker0.5 g
Sodyum454 mg
Calcium22 mg
Iron0.7 mg
Potassium456 mg
Vitamin C6.2 mg
Water45.8 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 45.82 G |
| Energy | 301 KCAL |
| Energy | 1,258 kJ |
| Protein | 3 G |
| Total lipid (fat) | 18.5 G |
| Ash | 2.16 G |
| Carbohydrate, by difference | 30.51 G |
| Fiber, total dietary | 3.2 G |
| Sugars, Total | 0.54 G |
| Sucrose | 0 G |
| Glucose | 0.33 G |
| Fructose | 0.21 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 28.03 G |
| Calcium, Ca | 22 MG |
| Iron, Fe | 0.65 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 100 MG |
| Potassium, K | 456 MG |
| Sodium, Na | 454 MG |
| Zinc, Zn | 0.45 MG |
| Copper, Cu | 0.108 MG |
| Manganese, Mn | 0.163 MG |
| Selenium, Se | 0.4 UG |
| Vitamin C, total ascorbic acid | 6.2 MG |
| Thiamin | 0.163 MG |
| Riboflavin | 0.06 MG |
| Niacin | 2.407 MG |
| Pantothenic acid | 0.52 MG |
| Vitamin B-6 | 0.23 MG |
| Folate, total | 13 UG |
| Vitamin A, RAE | 0 UG |
| Carotene, beta | 2 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 17 UG |
| Vitamin E (alpha-tocopherol) | 3 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 4.19 MG |
| Tocopherol, delta | 0.1 MG |
| Tocotrienol, alpha | 0.41 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.34 MG |
| Tocotrienol, delta | 0.09 MG |
| Fatty acids, total saturated | 2.778 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.008 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.042 G |
| SFA 15:0 | 0.008 G |
| SFA 16:0 | 2.07 G |
| SFA 17:0 | 0.01 G |
| SFA 18:0 | 0.449 G |
| SFA 20:0 | 0.105 G |
| SFA 22:0 | 0.049 G |
| SFA 24:0 | 0.029 G |
| Fatty acids, total monounsaturated | 10.7 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.036 G |
| MUFA 16:1 c | 0.036 G |
| MUFA 17:1 | 0.009 G |
| MUFA 18:1 | 10.415 G |
| MUFA 18:1 c | 10.393 G |
| MUFA 20:1 | 0.207 G |
| MUFA 22:1 | 0.012 G |
| MUFA 22:1 c | 0.012 G |
| MUFA 24:1 c | 0.022 G |
| Fatty acids, total polyunsaturated | 3.887 G |
| PUFA 18:2 | 3.22 G |
| PUFA 18:2 n-6 c,c | 3.185 G |
| PUFA 18:2 CLAs | 0.012 G |
| PUFA 18:3 | 0.652 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.614 G |
| PUFA 18:3 n-6 c,c,c | 0.038 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.011 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.005 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.044 G |
| Fatty acids, total trans-monoenoic | 0.022 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.022 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.022 G |
| Fatty acids, total trans-polyenoic | 0.022 G |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗