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Fast Foods
Fast food, biscuit
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
370kcalKalori
7.1gProtein
42.8gKarbonhidrat
18.9gYağ
Lif2.5 g
Şeker3.9 g
Sodyum979 mg
Calcium70 mg
Iron2.8 mg
Potassium131 mg
Vitamin C0 mg
Water27.9 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 27.88 G |
| Energy | 370 KCAL |
| Energy | 1,547 kJ |
| Protein | 7.08 G |
| Total lipid (fat) | 18.92 G |
| Ash | 3.31 G |
| Carbohydrate, by difference | 42.82 G |
| Fiber, total dietary | 2.5 G |
| Sugars, Total | 3.88 G |
| Sucrose | 1.55 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 1.81 G |
| Maltose | 0.52 G |
| Galactose | 0 G |
| Starch | 37.5 G |
| Calcium, Ca | 70 MG |
| Iron, Fe | 2.76 MG |
| Magnesium, Mg | 15 MG |
| Phosphorus, P | 474 MG |
| Potassium, K | 131 MG |
| Sodium, Na | 979 MG |
| Zinc, Zn | 0.5 MG |
| Copper, Cu | 0.081 MG |
| Manganese, Mn | 0.388 MG |
| Selenium, Se | 12.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.441 MG |
| Riboflavin | 0.303 MG |
| Niacin | 3.713 MG |
| Pantothenic acid | 0.415 MG |
| Vitamin B-6 | 0.059 MG |
| Folate, total | 84 UG |
| Folic acid | 53 UG |
| Folate, food | 31 UG |
| Folate, DFE | 121 UG |
| Choline, total | 0.8 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 18 UG |
| Retinol | 18 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 60 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.47 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.05 MG |
| Tocopherol, gamma | 1.55 MG |
| Tocopherol, delta | 0.51 MG |
| Tocotrienol, alpha | 0.07 MG |
| Tocotrienol, beta | 0.13 MG |
| Tocotrienol, gamma | 0.16 MG |
| Tocotrienol, delta | 0.02 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 4.5 UG |
| Fatty acids, total saturated | 11.803 G |
| SFA 4:0 | 0.004 G |
| SFA 6:0 | 0.031 G |
| SFA 8:0 | 0.367 G |
| SFA 10:0 | 0.298 G |
| SFA 12:0 | 3.239 G |
| SFA 14:0 | 1.048 G |
| SFA 15:0 | 0.004 G |
| SFA 16:0 | 3.76 G |
| SFA 17:0 | 0.012 G |
| SFA 18:0 | 2.95 G |
| SFA 20:0 | 0.055 G |
| SFA 22:0 | 0.02 G |
| SFA 24:0 | 0.015 G |
| Fatty acids, total monounsaturated | 2.487 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.01 G |
| MUFA 16:1 c | 0.01 G |
| MUFA 17:1 | 0.003 G |
| MUFA 18:1 | 2.458 G |
| MUFA 18:1 c | 2.285 G |
| MUFA 20:1 | 0.016 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 2.199 G |
| PUFA 18:2 | 1.989 G |
| PUFA 18:2 n-6 c,c | 1.949 G |
| PUFA 18:2 CLAs | 0.006 G |
| PUFA 18:3 | 0.205 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.197 G |
| PUFA 18:3 n-6 c,c,c | 0.008 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.001 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.004 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.208 G |
| Fatty acids, total trans-monoenoic | 0.173 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.173 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.035 G |
| Fatty acids, total trans-polyenoic | 0.035 G |
| Cholesterol | 2 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗